Find the best version of you! We'll get rid of those unwanted behaviors and faulty thoughts. We'll evaluate your values and make sure you walk in them. We will work at your pace with your permission.
Find the best version of you! We'll get rid of those unwanted behaviors and faulty thoughts. We'll evaluate your values and make sure you walk in them. We will work at your pace with your permission.
It's unique to each person. I don't use the same skills or approach with everyone. I tailor it to your needs that best fit your goals. I bring in CBT, DBT, psychodynamic and/or spirituality where appropriate and necessary. We'll laugh too ;)
Work collaboratively to work on what you feel needs improvements in your life with me providing guidance, challenge when necessary, and constant support. We will work on improving your overall quality of life while emphasizing underlying issues.
Work collaboratively to work on what you feel needs improvements in your life with me providing guidance, challenge when necessary, and constant support. We will work on improving your overall quality of life while emphasizing underlying issues.
My clients enjoy my directive approach as I pull from a variety of theories (CBT, Humanistic/Empathy, Empowerment, Collaborative) and use a wide range of proven methods to establish the best combination of therapeutic tools to help my clients.
Heal from what's been done to you. Discover how your past affects your present. Break old patterns. Find new ways of relating to yourself & others. Gain a deep understanding of yourself & your body’s response to trauma. Stop living in survival mode!
Heal from what's been done to you. Discover how your past affects your present. Break old patterns. Find new ways of relating to yourself & others. Gain a deep understanding of yourself & your body’s response to trauma. Stop living in survival mode!
Your trauma is unique. Your therapy should also be more than a "modality." Being seen & heard in a safe reparative relationship can transform & heal the wounds of past relationships. There's no shame in having CPTSD symptoms. They helped you survive!