Explore how anxiety, stress and burnout are present in the body. We will use somatic practices to increase the capacity to feel your emotions in a more manageable way and feel calmer and grounded. We will work to move towards more aliveness and joy.
Explore how anxiety, stress and burnout are present in the body. We will use somatic practices to increase the capacity to feel your emotions in a more manageable way and feel calmer and grounded. We will work to move towards more aliveness and joy.
I use a body-mind approach called Somatics. By slowing down, we pay attention to physical sensations, movements, and breath. This helps us learn and practice skills to process stress, anxiety, and trauma in order to feel more present and grounded.
look at your concerns from different perspectives and with an attitude that reflects thoughtful, inquisitive, and creative solutions, solutions that are practical and that will help you lead your life in the most congruent way for you.
look at your concerns from different perspectives and with an attitude that reflects thoughtful, inquisitive, and creative solutions, solutions that are practical and that will help you lead your life in the most congruent way for you.
I am a warm therapist who strives to gain your trust so you can openly discuss your concerns and achieve your desired goals. I will guide you so you can learn that you have within you what it takes to conquer the challenges that may lay ahead.
My mission is to work with you as you travel you own pathway to healing and growth. I can assist you in removing barriers , which are often rooted in the past, so that you can create the future you envision for yourself.
My mission is to work with you as you travel you own pathway to healing and growth. I can assist you in removing barriers , which are often rooted in the past, so that you can create the future you envision for yourself.
The treatment approaches I use are tailored to your unique needs and preferences. I am passionate about the connection between the mind and the body and believe that if feelings are not spoken directly, they can also be expressed through the body.
Identify stressors, explore your thought process, repair feelings, ease anxieties caused by experience, work through attachment issues that may come from past trauma, as well as any feelings of sadness/depression as a result of collective patterns.
Identify stressors, explore your thought process, repair feelings, ease anxieties caused by experience, work through attachment issues that may come from past trauma, as well as any feelings of sadness/depression as a result of collective patterns.
I want to help you explore the root of the problem, find your voice, problem solve, strengthen your skills, & challenge distorted thoughts & feelings to move you towards the life you want. My approach is individualized, structured and at your pace.
People will get to discuss boundaries, how to get their life back on track, addiction, relationships, etc.
People will get to discuss boundaries, how to get their life back on track, addiction, relationships, etc.
My approach is very much to meet our clients where they are and support our clients through whatever there going through and do it at there pace.