take it one step at a time to help you get comfortable with being uncomfortable. Create a healthier you where you can start trusting you own judgement, feeling secure in who you are, and being able to communicate your needs in a positive way.
take it one step at a time to help you get comfortable with being uncomfortable. Create a healthier you where you can start trusting you own judgement, feeling secure in who you are, and being able to communicate your needs in a positive way.
We all have a comfort zones where some unhealthy patterns exist. The goal is to change those unhealthy patterns in order to optimize your confidence and self worth. To decrease stress and drama in order to bring new joy and simplicity into your life.
explore triggers, identify healthy coping, and build self-compassion so that you can be your biggest advocate and supporter.
explore triggers, identify healthy coping, and build self-compassion so that you can be your biggest advocate and supporter.
I emphasize collaboration. My style is client-centered. We will work together to discover your strengths, areas for growth, and identify symptom management skills that fit your individual needs and preferences.
I want to empower you to recognize and appreciate your unique qualities and strengths, so you can feel more confident, resilient, and better equipped to navigate life's challenges. My goal is to support you by providing guidance and education.
I want to empower you to recognize and appreciate your unique qualities and strengths, so you can feel more confident, resilient, and better equipped to navigate life's challenges. My goal is to support you by providing guidance and education.
My therapeutic approach is integrative and provides empathy and warmth. I help individuals and couples to develop better relationships with themself and others.
dig deeper to understand your patterns to regain your sense of self while you learn tools to manage anxiety & stress. I’ll help you align your life with your core values, so you can show up more fully in your relationships & honor your true self.
dig deeper to understand your patterns to regain your sense of self while you learn tools to manage anxiety & stress. I’ll help you align your life with your core values, so you can show up more fully in your relationships & honor your true self.
we'll create an action plan so you can apply our work into your daily life. I'll help you learn skills to create momentum & positive changes so you can feel the real impact of your work & you can live a life that is balanced & intentional.
I have helped individuals with trauma, mental illness, relationship issues, life transitions, and grief and loss.
I have helped individuals with trauma, mental illness, relationship issues, life transitions, and grief and loss.
I utilize a variety of techniques including psychodynamic, solution-focused, attachment based therapy, motivational interview, cognitive-behavioral and supportive interventions.