Together we will make meaning of the more difficult parts of yourself and your story. We will get curious, without judgement, about your past and help you create a future that feels authentic and satisfying to you.
Together we will make meaning of the more difficult parts of yourself and your story. We will get curious, without judgement, about your past and help you create a future that feels authentic and satisfying to you.
I have a casual, no nonsense style of working. We get curious together about the more difficult parts of yourself. I'm direct and collaborative in sessions and am always checking in to see what feels right.
I strongly believe that we need to better ourselves, understand others, and learn to communicate in all types of relationships.
I strongly believe that we need to better ourselves, understand others, and learn to communicate in all types of relationships.
My approach in therapy is to utilize healthy coping skills and mindfulness to increase personal growth and self-awareness in a safe and healing space.
Shed the layers that are no longer protecting you so that you can live fully and authentically.Whether you are trying to recover from trauma, body image distress, disordered eating, perfectionism, or anxiety, I will help you find your way to healing.
Shed the layers that are no longer protecting you so that you can live fully and authentically.Whether you are trying to recover from trauma, body image distress, disordered eating, perfectionism, or anxiety, I will help you find your way to healing.
Utilizing a variety of somatic and mindfulness based therapies, I support people in connecting to the fullness of themselves, rather than continuing to move through the world in a way that feels disingenuous, disconnected, and/or static.
Whether you struggle with social anxiety, low self-esteem, relationships distress, depression, loss, career change, or reconnecting with your purpose in life, I hope to help you cope, unblock barriers and deepen your understanding of yourself.
Whether you struggle with social anxiety, low self-esteem, relationships distress, depression, loss, career change, or reconnecting with your purpose in life, I hope to help you cope, unblock barriers and deepen your understanding of yourself.
I use an exclusive approach known as Integrative Depth Psychology where we explore issues through four pillars that make up my approach. I use cultural sensitive, humanistic, intersubjective, and Jungian modalities to set the groundwork for therapy.
Together, we can embrace authenticity, overcome feelings of shame and guilt, and help you define your unique relationship to your culture.
Together, we can embrace authenticity, overcome feelings of shame and guilt, and help you define your unique relationship to your culture.
I use trauma therapy with South Asian American Women, Men, Nonbinary, and LGBTQ+ folx and those who come from insular communities (i.e. Mormon or Evangelical) who have survived cultural shame, violence, and adversity.