I want everyone that I work with to feel heard and my hope is to create a safe relationship built on trust and mutual understanding.
I want everyone that I work with to feel heard and my hope is to create a safe relationship built on trust and mutual understanding.
My approach includes a combination of Motivational Interviewing, Cognitive Behavioral, Dialectical Behavioral Therapy, Solution Focused Therapy, and Strengths Based interventions. Each of these strategies can provide us tools in daily living.
Be able to clarify your behavioral patterns and coping styles and their effects on your daily life. You become aware of your conscious choice to adopt any new ways that lead you to an improved life and a stronger sense of self.
Be able to clarify your behavioral patterns and coping styles and their effects on your daily life. You become aware of your conscious choice to adopt any new ways that lead you to an improved life and a stronger sense of self.
I provide an empathic and nonjudgmental Milieu in which your exploration and insight into your thoughts , feelings, and behaviors and their underlying meanings are fostered , understood and more clear to you.
We will explore the functions of beliefs and behaviors that are no longer serving you. We will release trauma, anxiety and feelings stored in your body so that you can have a fulfilling life.
We will explore the functions of beliefs and behaviors that are no longer serving you. We will release trauma, anxiety and feelings stored in your body so that you can have a fulfilling life.
I have spent the past 15 years working in intensive treatment settings (eating disorders, substance use disorders, trauma, anxiety, depression and related-disorders). I incorporate DBT, IFS-informed, polyvagal theory and psychodynamic approaches.
Together we will make meaning of the more difficult parts of yourself and your story. We will get curious, without judgement, about your past and help you create a future that feels authentic and satisfying to you.
Together we will make meaning of the more difficult parts of yourself and your story. We will get curious, without judgement, about your past and help you create a future that feels authentic and satisfying to you.
I have a casual, no nonsense style of working. We get curious together about the more difficult parts of yourself. I'm direct and collaborative in sessions and am always checking in to see what feels right.
build trust and connection. I believe that empathic listening, caring, and warmth are essential for creating a safe space for you to express yourself fully.
build trust and connection. I believe that empathic listening, caring, and warmth are essential for creating a safe space for you to express yourself fully.
I use an integrative approach, which combines elements from various therapeutic techniques to create a tailored treatment plan. I believe it's important to look at the different parts of yourself, past and present, to become free and transform