I aim to work together towards understanding you, your lived experience, and the impact of that experience on who you are today. Together, we will learn skills, tools, and insights to move you in the direction of the life you want.
I aim to work together towards understanding you, your lived experience, and the impact of that experience on who you are today. Together, we will learn skills, tools, and insights to move you in the direction of the life you want.
I take a relational and developmental approach to using evidence-based interventions, such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Acceptance and Commitment Therapy along with other evidence-based treatments.
Together we will collaborate to find strategies that work for you to reach your goals and to alleviate symptoms. We will look at your history in depth to build insight and work to get your to better cope with life's struggles.
Together we will collaborate to find strategies that work for you to reach your goals and to alleviate symptoms. We will look at your history in depth to build insight and work to get your to better cope with life's struggles.
Eclectic and open, I use a three prong approach to look at past, present and future. Blending psychodynamic theory, CBT and strength based we can explore attachments, challenge your thought patterns and schemas and build upon your strengths!
Create a plan to help support both your personal and relationship goals. Learn how to masterfully manage your energy, so that you can become more effective and experience more happiness in your life.
Create a plan to help support both your personal and relationship goals. Learn how to masterfully manage your energy, so that you can become more effective and experience more happiness in your life.
I enjoy helping clients recenter & learn emotional regulation tools. I integrate a variety of approaches: Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), EMDR, Hypnosis, Mindfulness, Imago, Solution Focused (SFT), & Tantra.
I'm here to help you sort through the things that are difficult right now, and offer you a safe place to be open and honest without fear of judgment.
I'm here to help you sort through the things that are difficult right now, and offer you a safe place to be open and honest without fear of judgment.
I like to focus on identifying your strengths and helping you to maximize them to overcome your obstacles, problems, and struggles.
Together we can work on managing symptoms and using new coping skills for depression, anxiety, life stress, transitions, gender exploration, emotion regulation, family conflict, relationships, self care, school challenges, burnout and more!
Together we can work on managing symptoms and using new coping skills for depression, anxiety, life stress, transitions, gender exploration, emotion regulation, family conflict, relationships, self care, school challenges, burnout and more!
My clients experience an individualized approach. I’m trained in CBT, DBT, ACT and EFT modalities. We will incorporate whichever model is best for you. I work collaboratively with clients to ensure a quality experience. I encourage ongoing feedback.