Parenthood is a unique journey-something that looks different for every person. Together, we will work through the big and small changes in your life. At your pace, I can help you accept change, imperfection, and being OK with your own journey.
Parenthood is a unique journey-something that looks different for every person. Together, we will work through the big and small changes in your life. At your pace, I can help you accept change, imperfection, and being OK with your own journey.
I enjoy building a genuine connection that makes you feel seen, heard, and supported. I want to empower you to find your voice, build confidence, and explore the strengths within you that can help you reach your goals.
I teach skills! Content can be important but it can also just be the story of the week. I teach skills to unhook from unhelpful patterns, identify your values, and engage with what is important to you. I also teach self compassion, you deserve it!
I teach skills! Content can be important but it can also just be the story of the week. I teach skills to unhook from unhelpful patterns, identify your values, and engage with what is important to you. I also teach self compassion, you deserve it!
Through Acceptance and Commitment Therapy(ACT), I assist you in achieving awareness on how to make lasting behavior changes in order to live a life you value. We can't control our emotions or thoughts but we can refuse to be controlled by them.
My approach is working collaboratively toward a happier life for you by helping you make positive changes, including increasing your self-awareness and those barriers that have come between you and your goals.
My approach is working collaboratively toward a happier life for you by helping you make positive changes, including increasing your self-awareness and those barriers that have come between you and your goals.
I offer a safe place to explore all the issues holding you back from a happy and healthy and fulfilling life.
Look at unhealthy patterns that keep one stuck and move toward your living your best life
Look at unhealthy patterns that keep one stuck and move toward your living your best life
I use an eclectic approach as there is no one size ( type of therapy ) fits all . I have over 25 years of experience.
People can discuss anything but I specifically focus on mental health, postpartum, and intimacy coaching.
People can discuss anything but I specifically focus on mental health, postpartum, and intimacy coaching.
As a coach I want to focus most on your present compared to your past. I think that goal setting and accountability are an important part of the coaching process.