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Together, we will collaborate to create a safe space to make room for your thoughts, feelings, and lived experience, build affect tolerance, acceptance, anxiety management, self-compassion, and non-judgement. No topic is off limits.
Together, we will collaborate to create a safe space to make room for your thoughts, feelings, and lived experience, build affect tolerance, acceptance, anxiety management, self-compassion, and non-judgement. No topic is off limits.
I understand how hard it can be to ask for help. My approach is to meet you where you are, go at your own pace, and assist you in constructing the therapeutic experience which will meet your needs and promote the change you are looking for.
I aim to work together towards understanding you, your lived experience, and the impact of that experience on who you are today. Together, we will learn skills, tools, and insights to move you in the direction of the life you want.
I aim to work together towards understanding you, your lived experience, and the impact of that experience on who you are today. Together, we will learn skills, tools, and insights to move you in the direction of the life you want.
I take a relational and developmental approach to using evidence-based interventions, such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Acceptance and Commitment Therapy along with other evidence-based treatments.
identify where you are stuck and what is bothering you most, use tools and skills to help you manage whatever you are struggling with, and engage in deeper exploration to create more awareness, self-trust, and meaningful and lasting change.
identify where you are stuck and what is bothering you most, use tools and skills to help you manage whatever you are struggling with, and engage in deeper exploration to create more awareness, self-trust, and meaningful and lasting change.
My compassionate and whole hearted approach to therapy helps you find more ease and self-acceptance by creating a space for you to feel connected, cared for, and to allow your full self to unfold.
Together with the children and families I serve, we will gain tools into understanding how they handle the world’s stressors and discover how they best can cope, find healing, and connection with others in their family and social life.
Together with the children and families I serve, we will gain tools into understanding how they handle the world’s stressors and discover how they best can cope, find healing, and connection with others in their family and social life.
I believe the children and families I see will experience a collaborative experience that aims to build both a parent and child toolkit to manage childhood struggles.
Therapy is not easy, it takes courage! If you are in a season of searching, self-exploration, and in need of solutions, you are have already taken the bravest step that I honor and respect.
Therapy is not easy, it takes courage! If you are in a season of searching, self-exploration, and in need of solutions, you are have already taken the bravest step that I honor and respect.
My typical client is struggling with things like self-worth, personality disorders, anxiety, depression, life transition, loneliness, confusion, boundaries and relationship stressors.