Explore what is holding you back from feeling fulfilled in your life. Identify behavioral and thinking patterns that might be making you feel stuck, clarify your values, and help you plan and make changes into your life and feel more satisfied
Explore what is holding you back from feeling fulfilled in your life. Identify behavioral and thinking patterns that might be making you feel stuck, clarify your values, and help you plan and make changes into your life and feel more satisfied
I use Cognitive Behavioral Therapy, Acceptance and Commitment therapy and other evidence based modalities Treatment is goal oriented and we monitor progress along the way. I also offer psychological and cognitive assessments.
We'll develop an action plan to address your struggles while leveraging your strengths and values. I integrate your core values and mindfulness techniques so we can align our work with what's most important to you.
We'll develop an action plan to address your struggles while leveraging your strengths and values. I integrate your core values and mindfulness techniques so we can align our work with what's most important to you.
Together we'll clarify your core values so they can be your road map towards the life you want. I'll help you apply what we've discussed in session to create momentum and positive changes, while helping you regain a sense of calm.
Together we will work through any obstacles that have arisen from your past and present as you move forward and into a space of healing. My work with clients is trauma informed, depth and insight oriented, and results driven.
Together we will work through any obstacles that have arisen from your past and present as you move forward and into a space of healing. My work with clients is trauma informed, depth and insight oriented, and results driven.
The concept of neuroplasticity is at the core of my approach as I believe we are all capable of change and reaching our innate potentials in relationship to others and ourselves.
Together we will identify what might be holding you back from achieving your goals and being your best self. After completing a neuropsychological assessment we will partner in identifying accommodations and I will work with you to advocate for them.
Together we will identify what might be holding you back from achieving your goals and being your best self. After completing a neuropsychological assessment we will partner in identifying accommodations and I will work with you to advocate for them.
I make each client feel like they are my only client- when I am with you, I am 100% focused on your needs and goals. I have an open and inquisitive mind and view you as a partner in identifying your unique form of neurodiversity.
If you simultaneously feel like too much and never enough, I can help you reconcile those feelings. I also teach clients how to be kinder to themselves, and why that's important. (Hint: It feels terrible to be your own bully.)
If you simultaneously feel like too much and never enough, I can help you reconcile those feelings. I also teach clients how to be kinder to themselves, and why that's important. (Hint: It feels terrible to be your own bully.)
I'm a strength-based therapist, which means I don't believe you're broken; I believe you're coping as well as you can in a hard world. I'm also a feminist-oriented, queer-affirming, neurodiversity-affirming, antiracist, and body positive therapist.