Explore and dismantle your negative core beliefs, work through stuck emotions and tap into your unique inner strengths. We will work on freeing your mind and body of repetitive thought patterns keeping you stuck.
Explore and dismantle your negative core beliefs, work through stuck emotions and tap into your unique inner strengths. We will work on freeing your mind and body of repetitive thought patterns keeping you stuck.
My use of mindfulness in sessions. I enjoy incorporating meditation, breathwork, and creative arts modalities when appropriate. I encourage exploration of self. I will challenge and rewire your negative, self-limiting beliefs holding you back
undue aloneness by befriending emotions and heal relationships.
I am an experiential, bottom up therapist that privileges the relationship between client and therapist. I utilize a combination of AEDP, Internal Family Systems, DBT, neuroscience and mindfulness practices.
explore your path to wellness! I am accepting new clients (12+ years old). Please contact me today to schedule your free 15-minute consultation.
explore your path to wellness! I am accepting new clients (12+ years old). Please contact me today to schedule your free 15-minute consultation.
I practice mindfulness, cognitive-behavioral therapy, motivational interviewing, and trauma-focused treatments to help clients build skills and gain knowledge necessary to improve their productivity and their relationships.
work through any stressors that are coming in the way of living your best life. Building self-esteem and self-worth, our goal will be to make you feel empowered.
work through any stressors that are coming in the way of living your best life. Building self-esteem and self-worth, our goal will be to make you feel empowered.
Together we come up with ways to combat underlying thought patterns making you feel stuck. I will provide you with tools to help you become your best authentic self, guiding you through, grounding and meditation exercises to feel more empowered.
Work together towards establishing what you would like to work on specifically in your life, and what you would like to work towards. This involves identifying core areas that impact our mental and physical health, and how to address those areas.
Work together towards establishing what you would like to work on specifically in your life, and what you would like to work towards. This involves identifying core areas that impact our mental and physical health, and how to address those areas.
I work with clients through a person-specific model, which means I tailor my approach and treatment plan towards each individual person. I pull from a variety of models and methods to help each person with their specific struggles.