I am especially interested in helping individuals and couples to manage anxiety, depression, life-transitions, adjustment difficulties, body image issues, self-esteem building, racial & cultural identity, academic/work challenges, trauma, and more.
I am especially interested in helping individuals and couples to manage anxiety, depression, life-transitions, adjustment difficulties, body image issues, self-esteem building, racial & cultural identity, academic/work challenges, trauma, and more.
Contemplating therapy is a courageous first step and I admire your decision to seek help. Perhaps you have been overworked, feeling stressed, worried, and struggling to keep it all together. I provide an environment that is non-judgmental.
Scream, cry, maybe swear - be real about how hard life can be and unearth what it takes to become, and stay, connected to yourself and what is most important to you. Let's discover what makes you human, fragile, imperfect and magnificent!
Scream, cry, maybe swear - be real about how hard life can be and unearth what it takes to become, and stay, connected to yourself and what is most important to you. Let's discover what makes you human, fragile, imperfect and magnificent!
Our work together will take into account you as a whole person - mind and body. With me you will learn to replace unhelpful thoughts with supportive alternatives and address what has happened to you with practices that bring you insight and healing.
My approach is collaborative. You are the driver while I guide you. I simply hold up a mirror for you to grow more aware of your own patterning.
My approach is collaborative. You are the driver while I guide you. I simply hold up a mirror for you to grow more aware of your own patterning.
My background in yoga and perinatal care allow me to hold space for you that feels warm, inviting and safe.
Explore and release both the pain of the past and the fear of the future while strengthening the capacity to meet life’s challenges with a balanced mind and compassionate, resilient heart.
Explore and release both the pain of the past and the fear of the future while strengthening the capacity to meet life’s challenges with a balanced mind and compassionate, resilient heart.
My psychotherapy practice integrates psychodynamic, existential, Jungian, trauma-informed, neuroscience, meditative-based, somatic and depth approaches to psychological growth, emotional healing, and spiritual transformation.
If you simultaneously feel like too much and never enough, I can help you reconcile those feelings. I also teach clients how to be kinder to themselves, and why that's important. (Hint: It feels terrible to be your own bully.)
If you simultaneously feel like too much and never enough, I can help you reconcile those feelings. I also teach clients how to be kinder to themselves, and why that's important. (Hint: It feels terrible to be your own bully.)
I'm a strength-based therapist, which means I don't believe you're broken; I believe you're coping as well as you can in a hard world. I'm also a feminist-oriented, queer-affirming, neurodiversity-affirming, antiracist, and body positive therapist.