Work collaboratively to work on what you feel needs improvements in your life with me providing guidance, challenge when necessary, and constant support. We will work on improving your overall quality of life while emphasizing underlying issues.
Work collaboratively to work on what you feel needs improvements in your life with me providing guidance, challenge when necessary, and constant support. We will work on improving your overall quality of life while emphasizing underlying issues.
My clients enjoy my directive approach as I pull from a variety of theories (CBT, Humanistic/Empathy, Empowerment, Collaborative) and use a wide range of proven methods to establish the best combination of therapeutic tools to help my clients.
Together, we will explore your life and relationships guided by attachment, neuroscience, and nervous system regulation to reduce stress, depression, and anxiety. Together we will recognize core wounds and unmet needs that hold you back from life.
Together, we will explore your life and relationships guided by attachment, neuroscience, and nervous system regulation to reduce stress, depression, and anxiety. Together we will recognize core wounds and unmet needs that hold you back from life.
I draw from an eclectic array of therapeutic modalities and my approach will vary depending on your specific needs. I focus on treating root causes, not just symptoms. You might experience, laughter, crying, deep insights, and most of all healing.
Identify stressors, explore your thought process, repair feelings, ease anxieties caused by experience, work through attachment issues that may come from past trauma, as well as any feelings of sadness/depression as a result of collective patterns.
Identify stressors, explore your thought process, repair feelings, ease anxieties caused by experience, work through attachment issues that may come from past trauma, as well as any feelings of sadness/depression as a result of collective patterns.
I want to help you explore the root of the problem, find your voice, problem solve, strengthen your skills, & challenge distorted thoughts & feelings to move you towards the life you want. My approach is individualized, structured and at your pace.
explore your path to wellness! I am accepting new clients (12+ years old). Please contact me today to schedule your free 15-minute consultation.
explore your path to wellness! I am accepting new clients (12+ years old). Please contact me today to schedule your free 15-minute consultation.
I practice mindfulness, cognitive-behavioral therapy, motivational interviewing, and trauma-focused treatments to help clients build skills and gain knowledge necessary to improve their productivity and their relationships.
In session together, you will have a safe space to process your feelings, learn more about your values and be challenged gently. You will learn coping skills, learn how to decrease your stress and anxiety and increase your sense of happiness.
In session together, you will have a safe space to process your feelings, learn more about your values and be challenged gently. You will learn coping skills, learn how to decrease your stress and anxiety and increase your sense of happiness.
You matter and what you’re going through is real. When you’re feeling burned out and stressed, it can be a struggle to get anything done and it can be even harder to ask for help. I believe there’s a part of you that already knows what you need.