Walk the dialectic between acceptance and change. We will explore what past traumas, thoughts, feelings and behaviors are getting in the way of living the life you want, process and practice new ways of showing up in the world.
Walk the dialectic between acceptance and change. We will explore what past traumas, thoughts, feelings and behaviors are getting in the way of living the life you want, process and practice new ways of showing up in the world.
I use research based interventions so that you can get relief from symptoms of depression, anxiety, and emotional dysregulation immediately. Once your symptoms are under control we will tackle your goals so that you can live the life you want.
My primary objective is to help find your strengths and empower you to have the confidence and tools to function. My greatest passion is providing a listening ear that can relate to you and help you find your voice to conquer “hard things”.
My primary objective is to help find your strengths and empower you to have the confidence and tools to function. My greatest passion is providing a listening ear that can relate to you and help you find your voice to conquer “hard things”.
We all have "up and down" moments, right? Therapy can be hard. It can be scary. Yet, it can also be a lifesaver! I utilize an integrative approach as my main focus lies within YOU. It's about connection and helping you on this journey.
We will deconstruct myths about you And replace them w/ truths! Remove value/stigma/judgment from your relationship with your body. Accepting and working with the body you have today. Learn how to (do no harm, but) take no shit! Inspire authenticity.
We will deconstruct myths about you And replace them w/ truths! Remove value/stigma/judgment from your relationship with your body. Accepting and working with the body you have today. Learn how to (do no harm, but) take no shit! Inspire authenticity.
Sometimes it's hard to be a human, to have a body, to deal with family, and to feel safe in relationships. I practice a blend of Narrative, Relational-Cultural, and Feminist Therapies. Context matters, language matters, identity matters.
Dr. Z has a passion for supporting driven adults (professionals, providers of service/care, creatives) experiencing stress, anxiety, ADHD, and trauma impacting professional and/or personal transitions in life.
Dr. Z has a passion for supporting driven adults (professionals, providers of service/care, creatives) experiencing stress, anxiety, ADHD, and trauma impacting professional and/or personal transitions in life.
Dr.Z uses a collective approach to include: CBT, EMDR, Reality therapy, yoga, alternative healing modalities to help the person as a whole to increase self-confidence, manage stressful situations, focus and attention to support a work/life balance.
As a therapist, I believe you already have all you need to succeed. I'm here to work through the stuckness and old ways of being in the world that no longer serve you.
As a therapist, I believe you already have all you need to succeed. I'm here to work through the stuckness and old ways of being in the world that no longer serve you.
I don't play expert, instead, I use an experiential humanistic approach to collaborate, support, and work together with you. Together we can get you feeling better by building meaningful growth and change.