create something new. Together, we will sift through the mess and give voice to your goals and dreams. Together, we will create a life you love!
create something new. Together, we will sift through the mess and give voice to your goals and dreams. Together, we will create a life you love!
You are complex, with deep layers, not a mere list of symptoms or a diagnosis to treat. My approach to therapy is integrative, meaning that I blend elements from different theoretical approaches to customize treatment according to your needs.
Address behavioral concerns, relationship conflicts, parenting, acting out, low self-esteem, and poor communication. My goal is to provide the support and guidance to my clients to promote personal growth and the teach skills to resolve issues.
Address behavioral concerns, relationship conflicts, parenting, acting out, low self-esteem, and poor communication. My goal is to provide the support and guidance to my clients to promote personal growth and the teach skills to resolve issues.
I have 16 years of experience in the mental health field. I provide an open, non-judgmental, and confidential space. I use an empathetic, strengths-based, client-centered, and collaborative approach to therapy. A faith-based approach if requested.
Our time will involve making connections, identifying patterns/themes, and reframing old stories that no longer serve you. Together, we’ll work towards increasing self-discovery, emotional well-being, and empowerment in your life.
Our time will involve making connections, identifying patterns/themes, and reframing old stories that no longer serve you. Together, we’ll work towards increasing self-discovery, emotional well-being, and empowerment in your life.
You can expect our sessions to be laid back and informal. My calm and supportive demeanor allows for a safe space to lay your worries down for a while as we explore your unique concerns and work through things together.
In my work I invite my clients to share any subject matter or concern they’d like to work on, in a safe non-judgmental environment.
In my work I invite my clients to share any subject matter or concern they’d like to work on, in a safe non-judgmental environment.
I am an ICEEFT certified Emotionally Focused Supervisor and therapist. I’m passionate about helping my clients build a safe nurturing connection with their loved ones. EFT has proven to help reduce individual symptoms of depression and anxiety.
Do in-depth work to unpack the root causes of your anxiety, stress, trauma, and other maladaptive patterns and reconnect to a more authentic, liberated, heart-centered version of you.
Do in-depth work to unpack the root causes of your anxiety, stress, trauma, and other maladaptive patterns and reconnect to a more authentic, liberated, heart-centered version of you.
I approach therapy through a feminist lens, recognizing the ways in which systemic power imbalances can impact mental health and well-being.