Find the right tools to help you overcome those ruminating thoughts, while we explore your behaviors, thoughts, and emotions with the experiences your are currently living.
Find the right tools to help you overcome those ruminating thoughts, while we explore your behaviors, thoughts, and emotions with the experiences your are currently living.
To give you a non-judgmental and collaborative approach. I pull from different theoretical orientations including cognitive behavioral therapy, emotional-focused, family systems and evidence based approaches to customize a plan for you.
I'd love to know your goals for therapy, what's important to you, and ways you'd like to see positive change in your life. We'll take a look at any patterns of negative thinking or distortions that may be causing issues and where they originated.
I'd love to know your goals for therapy, what's important to you, and ways you'd like to see positive change in your life. We'll take a look at any patterns of negative thinking or distortions that may be causing issues and where they originated.
I utilize Cognitive Behavioral Therapy and Psychodynamic therapy to examine how our thoughts influence our feelings and behaviors. These two approaches together look at how the past and present are causing us pain or dissatisfaction in our lives.
Explore and process how you got here, where you want to go, and work to get there in a way where you feel supported, encouraged, and more able to reclaim your life.
Explore and process how you got here, where you want to go, and work to get there in a way where you feel supported, encouraged, and more able to reclaim your life.
At my core I am a strengths based, client centered therapist who uses techniques from CBT, mindfulness, & brainspotting. My approach is collaborative, I ask what you want to focus on each session and tailor it to what works for you and your needs.
I believe that a genuine connection with others is essential for healing. Connection is built on trust, understanding, non-judgement, and unconditional support.
I believe that a genuine connection with others is essential for healing. Connection is built on trust, understanding, non-judgement, and unconditional support.
You are the expert of your life. Focus on building trust and creating a safe therapeutic environment that will allow for honest discussion, growth, and healing to occur.
Work together finding the most effective approach to meet your therapeutic needs. My goal is to provide you with a safe space and I feel very humbled to be a participant in the change process of my clients.
Work together finding the most effective approach to meet your therapeutic needs. My goal is to provide you with a safe space and I feel very humbled to be a participant in the change process of my clients.
I consider my work with clients to be a collaborative process to help children, adolescents, and adults find the most effective ways to cope with emotional experiences that might arise as a result of various life situations or trauma.