We get to dig into and discuss everything that you desire to be different and build upon ways and places your life is already going well.
We get to dig into and discuss everything that you desire to be different and build upon ways and places your life is already going well.
Traditional talk therapy has it's limits. My somatic approach attempts to explore the whole person by repairing the preverbal, the wiring in the brain and nervous system that didn't get to develop to their fullest potential early on.
In the therapy room, a variety of means of expression are utilized for exploring the client's way of being in the world, 'stuckness', or trauma.
In the therapy room, a variety of means of expression are utilized for exploring the client's way of being in the world, 'stuckness', or trauma.
I focus on guiding clients through their way of being in the world, their awareness of self, others, and their environment, to allow them to carve out the change and sense of being they desire in their lives.
Together we will create a safe space for you to openly process struggles and triumphs. Women experience so many significant life transitions, and therapy allows us the opportunity to healthfully address these transitions to avoid becoming stuck.
Together we will create a safe space for you to openly process struggles and triumphs. Women experience so many significant life transitions, and therapy allows us the opportunity to healthfully address these transitions to avoid becoming stuck.
Therapy isn't one size fits all and I've embraced an eclectic approach and customize interventions based on your needs. I utilize multiple techniques and modalities in the therapeutic space, while honoring you as the expert in your life.
Work through difficult feelings. Explore your life and build your capacity to manage stress and anxiety. Connect more fully to your innate wisdom, untapped courage, and essential goodness.
Work through difficult feelings. Explore your life and build your capacity to manage stress and anxiety. Connect more fully to your innate wisdom, untapped courage, and essential goodness.
I utilize an integrative framework, incorporating elements of psychodynamic, attachment, CBT, ACT, and somatic modalities. I frequently use EMDR and Brainspotting for their highly impactful, potent efficiency.
Identify the challenges you face and work together to create the best solutions and skills that will help you cope long term. I am committed to providing the best care possible that starts from whatever place you are in, just as you are.
Identify the challenges you face and work together to create the best solutions and skills that will help you cope long term. I am committed to providing the best care possible that starts from whatever place you are in, just as you are.
My engagement in sessions involves a joint understanding of the challenges you would like to see change, combined with recommendations and a treatment approach that is integrative and evidence-based.