I specialize in Early Trauma, Depression, Anxiety, and Women's issues. I am trained in Attachment, Mindfulness, and Depth Psychology (Psychology that meet's people on a soul level).
I specialize in Early Trauma, Depression, Anxiety, and Women's issues. I am trained in Attachment, Mindfulness, and Depth Psychology (Psychology that meet's people on a soul level).
Welcome. Are you perhaps feeling like you are not enough? Now is the time to address this feeling. I believe that everybody has it within themselves to feel worthy of fulfillment.
My approach is influenced by family systems, psychodynamic viewpoints, and developmental psychology. I commonly use cognitive-behavioral, narrative, and brief solution-focused interventions. You’ll work hard, but we’ll laugh more often than cry.
My approach is influenced by family systems, psychodynamic viewpoints, and developmental psychology. I commonly use cognitive-behavioral, narrative, and brief solution-focused interventions. You’ll work hard, but we’ll laugh more often than cry.
Therapy will be very conversational and we go at your pace. My work is client-centered and resiliency-focused. Most people benefit from understanding their personal history AND how it might tripping them up now. We'll talk about both.
Gently confront your deepest feelings, face what isn’t working, and embrace the discomfort of change. I am dedicated to helping you explore your past, undo long-standing behavioral patterns thus clearing a path back to your authentic self.
Gently confront your deepest feelings, face what isn’t working, and embrace the discomfort of change. I am dedicated to helping you explore your past, undo long-standing behavioral patterns thus clearing a path back to your authentic self.
With a compassionate heart and an emotion-focused approach, I am dedicated to guiding clients through their most challenging moments towards healing and transformation.
I provide a supportive environment where you can discover your resilience, navigate your challenges, nurture your inner strengths, and develop healthy coping skills to help you deal with negative thoughts and emotions as they arise.
I provide a supportive environment where you can discover your resilience, navigate your challenges, nurture your inner strengths, and develop healthy coping skills to help you deal with negative thoughts and emotions as they arise.
I recognize your uniqueness and draw from an eclectic perspective incorporating elements from multiple evidence-based interventions to meet your needs and goals, including approaches like CBT, DBT, and the Gottman Method.
identify areas you want to change; get you tools to make healthier choices, cope with life's ups and downs, become more self-aware, engage in behaviors that reflect a new improved relationship with self and create a better quality of life.
identify areas you want to change; get you tools to make healthier choices, cope with life's ups and downs, become more self-aware, engage in behaviors that reflect a new improved relationship with self and create a better quality of life.
I am a strength-based therapist which means we will elicit your strengths and use them to your advantage. I am collaborative, meaning we will work together as a team. Once in therapy with me you are no longer on your own; I am your "person" :)