Together we will tackle life’s concerns and build upon the skills you already have to be successful in all areas of your life.
Together we will tackle life’s concerns and build upon the skills you already have to be successful in all areas of your life.
I’m a therapist with an Eclectic approach to therapy. My goal is to support my clients in working through trauma, anxiety and emotional healing all while gaining the skills they need to be successful at managing their life.
My clients often discuss their anxiety stemming from relationships, self-blame for mishaps, coping with life changes and job satisfaction. They desire therapy to manage their insecurity and general anxiety affecting their happiness and relationships.
My clients often discuss their anxiety stemming from relationships, self-blame for mishaps, coping with life changes and job satisfaction. They desire therapy to manage their insecurity and general anxiety affecting their happiness and relationships.
My approach integrates body-mind-spirit, and cultural/social awareness. I use evidence-based approaches, including mindfulness techniques, with talk therapy to explore the connection between your thoughts, emotions, and body sensations.
Explore how anxiety, stress and burnout are present in the body. We will use somatic practices to increase the capacity to feel your emotions in a more manageable way and feel calmer and grounded. We will work to move towards more aliveness and joy.
Explore how anxiety, stress and burnout are present in the body. We will use somatic practices to increase the capacity to feel your emotions in a more manageable way and feel calmer and grounded. We will work to move towards more aliveness and joy.
I use a body-mind approach called Somatics. By slowing down, we pay attention to physical sensations, movements, and breath. This helps us learn and practice skills to process stress, anxiety, and trauma in order to feel more present and grounded.
In session together, you will have a safe space to process your feelings, learn more about your values and be challenged gently. You will learn coping skills, learn how to decrease your stress and anxiety and increase your sense of happiness.
In session together, you will have a safe space to process your feelings, learn more about your values and be challenged gently. You will learn coping skills, learn how to decrease your stress and anxiety and increase your sense of happiness.
You matter and what you’re going through is real. When you’re feeling anxious and stressed, it can be a struggle to get anything done and it can be even harder to ask for help. I believe there’s a part of you that already knows what you need.
Focus on what’s important to you and help you see blind spots to meet your life and internal goals more effectively.
Focus on what’s important to you and help you see blind spots to meet your life and internal goals more effectively.
Direct, solution-focused, and emotionally available.