Together we'll look at what's challenging you, how your past, environment, thoughts & emotions are affecting these challenges, & work through ways to adjust things that are no longer serving you. I'm big on setting boundaries & healthy communication!
Together we'll look at what's challenging you, how your past, environment, thoughts & emotions are affecting these challenges, & work through ways to adjust things that are no longer serving you. I'm big on setting boundaries & healthy communication!
My practice focuses on providing mental health and wellness services through a nontraditional, emotionally supportive lens. I meet people where they are and have real conversations, using empathy, humor, and a solution-focused approach.
identify and address challenging behavioral patterns which have interfered in your life by learning to implement positive coping skills and viewing different perspectives to build resilience.
identify and address challenging behavioral patterns which have interfered in your life by learning to implement positive coping skills and viewing different perspectives to build resilience.
Our session will include interventions such as art, talk, writing and play (for children, adolescents, and family) to assist in self-expression and empowerment.
Bring self-awareness and insight to the forefront, which will then create the needed healing to further develop a healthier sense of self and overall life improvement.
Bring self-awareness and insight to the forefront, which will then create the needed healing to further develop a healthier sense of self and overall life improvement.
I specialize in various evidence-based practices including DBT, CBT, FBT, IPT, ERP, ACT, as well as SFBT. I also have extensive experience in working with individuals, couples, and families.
While in therapy we will work collaboratively by using your strengths, thoughts, feelings and behaviors to determine appropriate copping strategies and solutions to help you reach you goals.
While in therapy we will work collaboratively by using your strengths, thoughts, feelings and behaviors to determine appropriate copping strategies and solutions to help you reach you goals.
My style of therapy involves active listening, humor and creating a safe therapeutic space which is free of judgment and motivates you to mange life stressors. I also utilize an array of therapeutic modalities depending upon your needs.
Broaden your awareness and understanding of thoughts, feelings and how they relate to your behavior and choices.
Broaden your awareness and understanding of thoughts, feelings and how they relate to your behavior and choices.
I am solution focused and collaborative.