Find ways to manage symptoms of anxiety or depression, navigate interpersonal relationship challenges or life transitions.
Find ways to manage symptoms of anxiety or depression, navigate interpersonal relationship challenges or life transitions.
I want to help you build upon your personal strengths in a way that resonates with your own experience and teach you skills and strategies to overcome your difficulties so you can achieve a well balanced day-to-day life.
Identify and utilize tools, skills, and insights to improve your life.
Identify and utilize tools, skills, and insights to improve your life.
I aim to bring safety, curiosity, flexibility, and openness, to help facilitate collaboration and understanding with my clients.
Learn about your experiences and learn from them and ask the right questions for your journey.
Learn about your experiences and learn from them and ask the right questions for your journey.
I tailor my approach to each client that involves Dialectical (DBT), Gottman Method, and Cognitive Behavioral (CBT) therapies for my clients.
Use a global framework to illuminate the personal struggles we all face and find holistic solutions.
Use a global framework to illuminate the personal struggles we all face and find holistic solutions.
I have an eclectic approach that includes treatment modalities ranging from Cognitive Behavioral Therapy, EMDR, Dialectical Behavioral Therapy, Solution-Focused, and Person-Centered Therapy, and many more.
Work in a collaborative and compassionate manner to help you reach your goals and live a fulfilling life
Work in a collaborative and compassionate manner to help you reach your goals and live a fulfilling life
I use a holistic approach to help my clients take ownership of their lived experiences in a compassionate, sensitive, and directive manner.