Foster a spirit of honest sharing in the room, a space where you can express what is important and genuine, be it pain or joy. Together, we will bring into focus associations and patterns and how they limit and/or enrich your life.
Foster a spirit of honest sharing in the room, a space where you can express what is important and genuine, be it pain or joy. Together, we will bring into focus associations and patterns and how they limit and/or enrich your life.
I’m committed to helping creative individuals overcome periods of stagnation. I work with you to find what fits best in your life given your individual knowledge as you are the expert of your own experience.
People can discuss anything but I specifically focus on mental health, postpartum, and intimacy coaching.
People can discuss anything but I specifically focus on mental health, postpartum, and intimacy coaching.
As a coach I want to focus most on your present compared to your past. I think that goal setting and accountability are an important part of the coaching process.
Nurture the tender parts of you that need extra care & processing. I will support you through your unique healing & transformative process. We will celebrate the wins as you feel more empowered, grounded, & find joy in your days.
Nurture the tender parts of you that need extra care & processing. I will support you through your unique healing & transformative process. We will celebrate the wins as you feel more empowered, grounded, & find joy in your days.
My approach is holistic-In addition to my specialized training in perinatal & reproductive mental health, I offer care that is attachment & trauma-focused. We will focus on improving your well-being by nurturing your mind, body & spirit.
Get you over this mountain! I strive to work as a team to get you moving in the direction you want to go with your life. You are the expert and it's important that you feel seen, heard, and witnessed on your journey.
Get you over this mountain! I strive to work as a team to get you moving in the direction you want to go with your life. You are the expert and it's important that you feel seen, heard, and witnessed on your journey.
I liken therapy to climbing a big mountain. You are wearing the gear and taking the lead, while I'm there to assist you and find different paths you might not be able to see right away. It's also important to have lightness and humor mixed in.
increase self-care and improve communication and connection with your spouse. I will help decrease your mom’s guilt, reduce sadness and improve anger management skills
increase self-care and improve communication and connection with your spouse. I will help decrease your mom’s guilt, reduce sadness and improve anger management skills
Everyone is different, with a different trauma history and different stages in their progress, that is why I utilize an eclectic therapy approach. Based on your needs that day we will utilize various strategies.