Begin to understand your emotions, thoughts, and behaviors; we will develop new ways to react to everyday, and past triggers as well as identify, process and practice tools that can help you feel grounded, confident, and more in control.
Begin to understand your emotions, thoughts, and behaviors; we will develop new ways to react to everyday, and past triggers as well as identify, process and practice tools that can help you feel grounded, confident, and more in control.
I work with what is presented to me from each client, and work with the client to develop treatment based on their needs, history and current goals. I consider it important that every client of mine feel heard, safe and supported.
create something new. Together, we will sift through the mess and give voice to your goals and dreams. Together, we will create a life you love!
create something new. Together, we will sift through the mess and give voice to your goals and dreams. Together, we will create a life you love!
You are complex, with deep layers, not a mere list of symptoms or a diagnosis to treat. My approach to therapy is integrative, meaning that I blend elements from different theoretical approaches to customize treatment according to your needs.
Together, we'll laugh, we'll cry, and we'll get you to a place of functioning where the anxiety and depression won't rule your life. You only get one shot at this life and it should be the best possible shot.
Together, we'll laugh, we'll cry, and we'll get you to a place of functioning where the anxiety and depression won't rule your life. You only get one shot at this life and it should be the best possible shot.
While I am solution-focused, I believe that utilizing cognitive behavioral therapy to change how a behavior reacts to a thought can be extremely helpful, especially with anxiety clients and especially with new moms.
We will develop the tools you need to relate to your emotions with compassion and presence, rather than becoming overwhelmed by them. You will begin to feel more alive in your life, with greater confidence, awareness, and presence.
We will develop the tools you need to relate to your emotions with compassion and presence, rather than becoming overwhelmed by them. You will begin to feel more alive in your life, with greater confidence, awareness, and presence.
We will use metaphors, visualizations, movement, humor, mindfulness, and evocative questions to explore your internal world in a way that feels engaging, interesting, and maybe even fun! We will collaborate together. This is your therapy.
Explore how I can support you in this journey of life. Create goals that we can collaboratively work on throughout our sessions together.
Explore how I can support you in this journey of life. Create goals that we can collaboratively work on throughout our sessions together.
I utilize a client-centered approach with my clients, focusing in on my clients’ strengths to help them achieve success. I tailor my interventions around each client’s needs and use CBT, DBT, solution focused therapy, attachment therapy, and play.