Learn how to calm your racing mind Properly process distressing events so they stop impacting your day to day life Learn tools to manage stress so you can be the best you can be Improve your mood, concentration, and quality of life
Learn how to calm your racing mind Properly process distressing events so they stop impacting your day to day life Learn tools to manage stress so you can be the best you can be Improve your mood, concentration, and quality of life
My approach to counseling comes from a place of openness and non-judgment, truly believing that you can overcome trauma and live with freedom.
Explore how to create a safe or calm state around you and becoming in touch with our emotions and feelings. Together we will tackle these challenges and identify ways to cope and work through.
Explore how to create a safe or calm state around you and becoming in touch with our emotions and feelings. Together we will tackle these challenges and identify ways to cope and work through.
I utilize EMDR and have a strong background in Mindfulness Based Stress Reduction approach. I think that the first way to heal our minds, is to start with healing our bodies. This is through grounding and healing past hurts.
Together we put the pieces back together through the process of integration. You will learn new neuropathways to experience more flexibility, adaptability, resilience and stability in your life.
Together we put the pieces back together through the process of integration. You will learn new neuropathways to experience more flexibility, adaptability, resilience and stability in your life.
I am a relational therapist. I use the relationship between myself and my client to foster a healthy attachment pattern that they take into their world.
Empower you to break free from trauma cycles so you can create who you want to become and experience healthy, secure relationships. I will work with you to facilitate your capacity to experience greater fulfillment and authentic self-expression.
Empower you to break free from trauma cycles so you can create who you want to become and experience healthy, secure relationships. I will work with you to facilitate your capacity to experience greater fulfillment and authentic self-expression.
My approach to therapy is holistic and integrative and consists of trauma-informed, attachment-focused, and somatically-based experiential techniques.
We will explore your sense of self and identity and how that relates to your experience of the world. I will encourage you to examine how your collection of experiences has led you to the person you are today. To discover the person you wish to be.
We will explore your sense of self and identity and how that relates to your experience of the world. I will encourage you to examine how your collection of experiences has led you to the person you are today. To discover the person you wish to be.
It is my desire that you feel more connected with yourself, your body, and your relationships. I use a relational, trauma-informed approach that implements Gestalt theory. I am interested in how your past is showing up in the present day.