Discover the authentic you, reconnect mind-body-soul, and create a life where you THRIVE. I specialize in supporting teens, Gen Z, and Millennial women with creating a new relationship with the self using self-compassion and somatic practices.
Discover the authentic you, reconnect mind-body-soul, and create a life where you THRIVE. I specialize in supporting teens, Gen Z, and Millennial women with creating a new relationship with the self using self-compassion and somatic practices.
showing up as my true self, so that you can show up as the authentic you. I'm a therapist who integrates real, human experience with clinical tools to create a space where healing happens on a holistic level - mind, body, and soul.
Work to regulate your nervous system, improve your ability to sense into your experience so that you can gain more clarity about your boundaries and needs and express them in relationships.
Work to regulate your nervous system, improve your ability to sense into your experience so that you can gain more clarity about your boundaries and needs and express them in relationships.
My approach is trauma informed, somatic, depth oriented, relational, and sex positive. I believe that laughter has a place in therapy, along side the work of processing relational, developmental, and/or complex trauma.
My primary objective is to help find your strengths and empower you to have the confidence and tools to function. My greatest passion is providing a listening ear that can relate to you and help you find your voice to conquer “hard things”.
My primary objective is to help find your strengths and empower you to have the confidence and tools to function. My greatest passion is providing a listening ear that can relate to you and help you find your voice to conquer “hard things”.
We all have "up and down" moments, right? Therapy can be hard. It can be scary. Yet, it can also be a lifesaver! I utilize an integrative approach as my main focus lies within YOU. It's about connection and helping you on this journey.
Everyone is different, but together, we will learn what strategies work best for you to get to where you want to go. We will explore how the past may be influencing the present, and in turn how we can influence how we want our lives to evolve.
Everyone is different, but together, we will learn what strategies work best for you to get to where you want to go. We will explore how the past may be influencing the present, and in turn how we can influence how we want our lives to evolve.
I strive for my clients to feel seen and heard on a deep level wile creating a safe space to share what is most important. I will help you gain insight, and develop coping skills and strategies to deal with what life throws your way.
Dr. Conde likes to work together with her patients to help them achieve their goals.
Dr. Conde likes to work together with her patients to help them achieve their goals.
As a bicultural and bilingual psychologist, Dr. Conde can help you navigate intersecting identities, such as as how culture, faith, and relationships interact.