Work to untangle the past and present, bringing you new insights and perspective. As you find new freedom from painful memories and emotions, you will also gain new tools that will help you to feel more empowered and confident in your daily life.
Work to untangle the past and present, bringing you new insights and perspective. As you find new freedom from painful memories and emotions, you will also gain new tools that will help you to feel more empowered and confident in your daily life.
I am trained in EMDR, a powerful treatment that can help you to increase positive emotions while also helping your body and mind heal from unwanted memories and negative self-beliefs related to past traumatic or stressful life events.
I believe we are all resilient and can overcome obstacles to achieve the fulfillment we wish for ourselves. By searching this site, you have already taken the hardest step in this process which is to actively seek relief.
I believe we are all resilient and can overcome obstacles to achieve the fulfillment we wish for ourselves. By searching this site, you have already taken the hardest step in this process which is to actively seek relief.
My approach utilizes several evidence-based therapies and interventions from a range of therapeutic modalities including Cognitive Behavioral Therapy (CBT), Psychodynamic-based therapy, Trauma-Induced therapy, Strength-Based therapy, Solution Focused
Discuss your history, as well as what brought you to therapy at this time. We'll collaborate on your therapy goals and the best treatment approach for your well-being.
Discuss your history, as well as what brought you to therapy at this time. We'll collaborate on your therapy goals and the best treatment approach for your well-being.
My therapeutic approach is holistic, collaborative, and based in the here-and-now. It's my goal to honor your unique intersectionality, which deserves to be affirmed, no matter how you may identify or who you love.
Together we will discuss themes around relationships, communication, boundary-setting and identity, and learn tools to deal with anger, depression, anxiety and other concerns. We might also explore how the past relates to the present.
Together we will discuss themes around relationships, communication, boundary-setting and identity, and learn tools to deal with anger, depression, anxiety and other concerns. We might also explore how the past relates to the present.
I don't believe in a one-size-fits-all approach. Some clients prefer therapy to be an affirming space to be seen and heard; others wish to go deeply into core issues; still others wish a more goal oriented space. I am happy to accommodate your needs.
Find out what you care about, and then we'll care about it. We will get you unstuck. I work with people who have *always* had something going on and many have a history of ADHD.
Find out what you care about, and then we'll care about it. We will get you unstuck. I work with people who have *always* had something going on and many have a history of ADHD.
We'll practice acceptance andnd together we'll apply real skills to help you reconnect, heal and live with more confidence and emotional security.