Together we will walk side-by-side processing life experiences.
Together we will walk side-by-side processing life experiences.
I have a passion for highlighting the inner power each individual has in regards to their thoughts, feelings, and behaviors. I also honor the significance of the family system and how it can influence and show up in a multitude of areas in our lives.
Increase your awareness of the thoughts that trigger the stress response, emotions that can bubble into conflict, physical signs that your body is in distress, and maladaptive behaviors. We will also incorporate strategies to help you manage stress.
Increase your awareness of the thoughts that trigger the stress response, emotions that can bubble into conflict, physical signs that your body is in distress, and maladaptive behaviors. We will also incorporate strategies to help you manage stress.
Constant worry, predicting the worst, racing mind, and negating thinking may be among what you are experiencing. My approach is collaborative and warm, while also being directive when needed.
Create a path to wellness that helps you to cope and thrive.
Create a path to wellness that helps you to cope and thrive.
I use an integrated approach; this means that I draw from various methods to meet your specific needs. I believe that therapy is form of self-care, and that my clients deserve kindness, information, and support to address their issues and goals.
In therapy, we'll explore the themes that are preventing you from reaching your full potential. Through deep discussion and reflection, we'll gain a deeper understanding of your experiences and work towards creating positive change.
In therapy, we'll explore the themes that are preventing you from reaching your full potential. Through deep discussion and reflection, we'll gain a deeper understanding of your experiences and work towards creating positive change.
I prioritize collaboration with clients and believe in creating a safe and supportive space for individuals to explore their experiences and emotions. Together, we focus on identifying strengths and building resilience to navigate life's challenges.
Work collaboratively to work on what you feel needs improvements in your life with me providing guidance, challenge when necessary, and constant support. We will work on improving your overall quality of life while emphasizing underlying issues.
Work collaboratively to work on what you feel needs improvements in your life with me providing guidance, challenge when necessary, and constant support. We will work on improving your overall quality of life while emphasizing underlying issues.
My clients enjoy my directive approach as I pull from a variety of theories (CBT, Humanistic/Empathy, Empowerment, Collaborative) and use a wide range of proven methods to establish the best combination of therapeutic tools to help my clients.