Work through anxiety & depression by identifying triggers, explore stressors, help in managing being present, work toward mastering stressful moments, emotion regulation, and interpersonal relationships to help you create a life worth living.
Work through anxiety & depression by identifying triggers, explore stressors, help in managing being present, work toward mastering stressful moments, emotion regulation, and interpersonal relationships to help you create a life worth living.
I have a mindfulness and DBT (dialectical behavior therapy) skills approach. I focus on assisting clients with managing their crisis in anxiety or depression before other major issues.
work at your pace to increase ability to tolerate presence in your body and connect to internal wisdom. We will approach bodies with neutrality and work with inner critic to improve self talk and empowerment.
work at your pace to increase ability to tolerate presence in your body and connect to internal wisdom. We will approach bodies with neutrality and work with inner critic to improve self talk and empowerment.
All bodies and identities are welcome! My approach is grounded in the idea that trauma is stored in our bodies and it is my opinion that therapy should be collaborative and non pathologizing. My lens is social justice and trauma informed.
Find the right tools to help you overcome those ruminating thoughts, while we explore your behaviors, thoughts, and emotions with the experiences your are currently living.
Find the right tools to help you overcome those ruminating thoughts, while we explore your behaviors, thoughts, and emotions with the experiences your are currently living.
To give you a non-judgmental and collaborative approach. I pull from different theoretical orientations including cognitive behavioral therapy, emotional-focused, family systems and evidence based approaches to customize a plan for you.
Karen strives to create a safe environment where clients will feel welcome to share their stories, gain insight, and create a reality for them that they trust.
Karen strives to create a safe environment where clients will feel welcome to share their stories, gain insight, and create a reality for them that they trust.
Karen has worked with teens, transitioning-aged youth, adults, and older adults in an outpatient setting with a variety of mental health concerns.
Help you become more confident and grounded by building a life guided by your values, passions, and uniqueness. I'll teach proven techniques for how to manage hardships, thoughts, and emotions so you can be free to love who you are, just as you are.
Help you become more confident and grounded by building a life guided by your values, passions, and uniqueness. I'll teach proven techniques for how to manage hardships, thoughts, and emotions so you can be free to love who you are, just as you are.
Rooted in mindfulness, I focus on skill building so a more manageable way of living with life’s complexities is possible. Let's walk the balanced path together between compassionately understanding yourself while acting towards where you want to be!