I strongly believe that we need to better ourselves, understand others, and learn to communicate in all types of relationships.
I strongly believe that we need to better ourselves, understand others, and learn to communicate in all types of relationships.
My approach in therapy is to utilize healthy coping skills and mindfulness to increase personal growth and self-awareness in a safe and healing space.
Together we will support and encourage you to stay connected to your inner wisdom and maintain self empowerment. You will gain greater confidence and clarity. Your autonomy and self healing are my priority.
Together we will support and encourage you to stay connected to your inner wisdom and maintain self empowerment. You will gain greater confidence and clarity. Your autonomy and self healing are my priority.
I specialize in holistic approaches that support a mind body connection. Sessions will be based in Internal Family Systems approach to work on all of the parts of self and the integration process. As well, I offer expressive arts therapies.
Explore and process how you got here, where you want to go, and work to get there in a way where you feel supported, encouraged, and more able to reclaim your life.
Explore and process how you got here, where you want to go, and work to get there in a way where you feel supported, encouraged, and more able to reclaim your life.
At my core I am a strengths based, client centered therapist who uses techniques from CBT, mindfulness, & brainspotting. My approach is collaborative, I ask what you want to focus on each session and tailor it to what works for you and your needs.
I know this can be a difficult time and provide my clients with the tools they need to start a new chapter in their life.
I know this can be a difficult time and provide my clients with the tools they need to start a new chapter in their life.
I work to help my clients process what is causing them pain and how to change it.
Together, we will explore behaviors and coping skills that just haven't gotten you where you want to be so we can unlearn them to make space for skills and behaviors that do get you there.
Together, we will explore behaviors and coping skills that just haven't gotten you where you want to be so we can unlearn them to make space for skills and behaviors that do get you there.
I'm an LGBTQIA-affirming therapist, fluent in ASL, with an eclectic, holistic therapeutic perspective. I consider each client to be an expert in their life. No one knows you better than yourself. Sometimes, we all just need a little guidance.