work collaboratively to improve your quality of life on your own terms but with the challenge and support of me as your therapist. We will address underlying issues ,familial trauma and day to day barriers to support a healthy quality of living !
work collaboratively to improve your quality of life on your own terms but with the challenge and support of me as your therapist. We will address underlying issues ,familial trauma and day to day barriers to support a healthy quality of living !
My clients say that they enjoy my directive approach. I challenge my clients, I cheerlead and advocate for my clients, I support my clients and meet them where they are at on their journey.
Address your challenges and goals on many levels, from developing self-awareness, deeper self-knowledge, and understanding to interpersonal skills. To find a balance between the many aspects of everyday life, including self-care, and relationships.
Address your challenges and goals on many levels, from developing self-awareness, deeper self-knowledge, and understanding to interpersonal skills. To find a balance between the many aspects of everyday life, including self-care, and relationships.
I help people working through self-doubt, life transitions, and struggles with communication find the strength to live authentically, communicate in healthy ways, and move forward to embrace and be their best selves.
Through our work together I hope we can creatively collaborate in your healing journey, no matter the background you come from.
Through our work together I hope we can creatively collaborate in your healing journey, no matter the background you come from.
I strive to help you promote individual growth and relationship health by incorporating Emotionally Focused Therapy (EFT), Inner-Child Work and Strength-Based approaches.
Together, we will develop new ways to react to life’s challenges. We’ll practice tools that can help you feel grounded, confident, and more in control. Our work together can help you get unstuck and on a path to a life you love living.
Together, we will develop new ways to react to life’s challenges. We’ll practice tools that can help you feel grounded, confident, and more in control. Our work together can help you get unstuck and on a path to a life you love living.
I am trained in several approaches (CBT, DBT, EMDR, ACT, and Mindfulness) that can create new insights about your feelings, thinking patterns, and behaviors.
Explore to identify, understand and process feelings, thoughts, events and behaviors that are relevant in your life to be able to create positive change and a brighter future.
Explore to identify, understand and process feelings, thoughts, events and behaviors that are relevant in your life to be able to create positive change and a brighter future.
My approach is collaborative and client centered, I strive to establish a safe and trusting relationship with my clients. Based on client needs and personality I tailor and utilize different modalities to best fit each client.