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My approach to therapy: People who work with me learn to become more emotionally present, gain insights and ideas for healing, recieve a helpful sounding board and emotional support, and gain deep understanding of both edges and strengths. Personal knowledge is power!
Accepting Clients
Online Only
My approach to therapy: I use an integrative holistic approach, combining cognitive-behavioral therapy (CBT), dialectical-behavioral therapy (DBT), solution-focused, trauma-informed and mindfulness techniques to support emotional well-being and personal growth.
Accepting Clients
Online Only
My approach to therapy: I'm nonjudgmental, inclusive, compassionate, supportive, & trauma-informed in a comfortable environment. Therapy is tailored to your unique needs. Each session is a collaborative conversation to find customized solutions that work best for you.
Accepting Clients
Online Only
My approach to therapy: I believe therapy should be personalized to each client’s needs by providing the necessary coping strategies, empowerment, and support. My approach helps clients adopt healthier ways of thinking to lead more meaningful, productive and rewarding lives
Accepting Clients
Online Only
My approach to therapy: I have spent the past 15 years working in intensive treatment settings (eating disorders, substance use disorders, trauma, anxiety, depression and related-disorders). I incorporate DBT, IFS-informed, polyvagal theory and psychodynamic approaches.
Accepting Clients
In-Person or Online
Mental Health Match has connected over 500,000 people with the right therapist, not just any therapist.
My approach to therapy: I use evidence-based methods such as TEAM-CBT, based on David Burns' approach, Acceptance and Commitment Therapy, and Health Psychology based on medical and psychological research when treating my patients.
Accepting Clients
Online Only
My approach to therapy: I’ll encourage you to bring your most authentic self into the room so that you consistently walk away from our sessions experiencing those ‘aha’ moments that we are all looking for in therapy. My approach is lighthearted, humorous, and engaging.
Accepting Clients
Online Only
My approach to therapy: My approach is client-centered, meaning I am not the expert on you - YOU are. I strive to help my clients using a variety of approaches including EMDR, DBT, and CBT. My aim is to help you understand yourself better and achieve your goals.
Accepting Clients
In-Person or Online
My approach to therapy: I integrate Gestalt therapy and the Empty Chair technique to help clients externalize and process their feelings. This allows them to gain clarity, explore unresolved issues, and engage with different perspectives in a dynamic, experiential way.
Accepting Clients
In-Person or Online
My approach to therapy: I draw on multiple theories (attachment, person centered, CBT, motivational interviewing, family systems, narrative) to reflect how past experiences shape current feelings and behaviors. I help remove shame/guilt through education and reframing.
Accepting Clients
Online Only
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