Tackle the things that have kept you from living life the way you want! Therapy creates consistency in self compassion, communication, and growth within yourself. My hope is that together we can build upon your strengths and support your goals.
Tackle the things that have kept you from living life the way you want! Therapy creates consistency in self compassion, communication, and growth within yourself. My hope is that together we can build upon your strengths and support your goals.
I center the goals, challenges, and any topic that you bring into the room, that is my priority! My goal is to build a relationship where you feel safe, comfortable, and empowered to talk about the things you hope to work on in therapy.
Let's work together to discover your strengths and navigate challenges toward a fulfilling life. Together we will practice vital coping skills and strategies, enabling you to cultivate confidence, gain insights, and nurture a sense of hope.
Let's work together to discover your strengths and navigate challenges toward a fulfilling life. Together we will practice vital coping skills and strategies, enabling you to cultivate confidence, gain insights, and nurture a sense of hope.
I believe in a client-centered and strength-based approach that promotes collaboration. Through our work together, I aim to equip you with coping skills, strategies, and insights that foster confidence and instill hope.
we will collaborate to facilitate your healing and empowerment, guiding you towards becoming the best version of yourself
we will collaborate to facilitate your healing and empowerment, guiding you towards becoming the best version of yourself
I believe therapy should be goal focused, short term, and effective. I maintain a level of professionalism in sessions, but my goal is to create a safe, comforting, casual space where you can be free to be your authentic self.
Together, we will work to address the issues in your life. My role is to collaborate with you, providing insight and tools tailored to your pace. I respect your comfort zone and listen to your needs to support your healing journey.
Together, we will work to address the issues in your life. My role is to collaborate with you, providing insight and tools tailored to your pace. I respect your comfort zone and listen to your needs to support your healing journey.
I utilize a variety ofevidence-based interventions such as Cognitive Behavioral Therapy (CBT), Trauma-Focused Cognitive Behavioral Therapy (T-CBT) Dialectical Behavioral Therapy (DBT), Schema Focused Therapy, Problem Solving Therapy & Strength-based.
I aim to provide clients with resources to enhance their understanding and connection to life. Together, we'll address past traumas, present struggles, and life changes, embarking on a fulfilling counseling journey.
I aim to provide clients with resources to enhance their understanding and connection to life. Together, we'll address past traumas, present struggles, and life changes, embarking on a fulfilling counseling journey.
I use a psychodynamic approach, focusing on unconscious beliefs and patterns that may hinder your relationships and life. I'm trained in various therapies, including trauma, resilience, and attachment theory.