Collaborate in developing strategies that help you achieve your therapeutic goals as well as develop insight into your strengths, values and beliefs.
Collaborate in developing strategies that help you achieve your therapeutic goals as well as develop insight into your strengths, values and beliefs.
My approach is empathetic and solution-focused. I desire to collaborate with you and help you overcome and resolve past, present or reoccurring emotional and relational struggles. I am here to support and encourage you to grow and thrive.
I have helped individuals with trauma, mental illness, relationship issues, life transitions, and grief and loss.
I have helped individuals with trauma, mental illness, relationship issues, life transitions, and grief and loss.
I utilize a variety of techniques including psychodynamic, solution-focused, attachment based therapy, motivational interview, cognitive-behavioral and supportive interventions.
Work to regulate your nervous system, improve your ability to sense into your experience so that you can gain more clarity about your boundaries and needs and express them in relationships.
Work to regulate your nervous system, improve your ability to sense into your experience so that you can gain more clarity about your boundaries and needs and express them in relationships.
My approach is trauma informed, somatic, depth oriented, relational, and sex positive. I believe that laughter has a place in therapy, along side the work of processing relational, developmental, and/or complex trauma.
work together to address your unique needs. I help you recognize roadblocks that cause frustration and self-doubt. Together, we shed light on new pathways that lead to greater confidence, freedom from doubt and worry, and greater joy.
work together to address your unique needs. I help you recognize roadblocks that cause frustration and self-doubt. Together, we shed light on new pathways that lead to greater confidence, freedom from doubt and worry, and greater joy.
My style is direct. If you think that you can’t change because “that’s the way I have always been,” you will stay stuck. I can help you see things differently so that you get "unstuck" and feel hopeful and open to new possibilities.
Explore your strengths, local knowledge, and culture in a joint effort to help you live the life you want to live. With this information, I using challenging questions to explore and bring awareness to your thoughts and feelings.
Explore your strengths, local knowledge, and culture in a joint effort to help you live the life you want to live. With this information, I using challenging questions to explore and bring awareness to your thoughts and feelings.
I am trained in Narrative Therapy, Cognitive Behavioral Therapy, Solution-Focused Therapy, Trauma-Focused Cognitive Behavioral Therapy, and Motivational Interviewing. I utilize a combination of these modalities depending on my clients needs.