Together, we can embrace authenticity, overcome feelings of shame and guilt, and help you define your unique relationship to your culture.
Together, we can embrace authenticity, overcome feelings of shame and guilt, and help you define your unique relationship to your culture.
I use trauma therapy with South Asian American Women, Men, Nonbinary, and LGBTQ+ folx and those who come from insular communities (i.e. Mormon or Evangelical) who have survived cultural shame, violence, and adversity.
Bring self-awareness and insight to the forefront, which will then create the needed healing to further develop a healthier sense of self and overall life improvement.
Bring self-awareness and insight to the forefront, which will then create the needed healing to further develop a healthier sense of self and overall life improvement.
I specialize in various evidence-based practices including DBT, CBT, FBT, IPT, ERP, ACT, as well as SFBT. I also have extensive experience in working with individuals, couples, and families.
Analyze the many aspects of your life that make up who you are, determine the root cause of the painful issue you're experiencing, and use evidence-based methods to treat it.
Analyze the many aspects of your life that make up who you are, determine the root cause of the painful issue you're experiencing, and use evidence-based methods to treat it.
I take into account your biology (physical health), psychology (mental health), social environment (relationships), and spirituality to better understand what is ailing you and find the best way to treat the issue.
Focus on what’s important to you and help you see blind spots to meet your life and internal goals more effectively.
Focus on what’s important to you and help you see blind spots to meet your life and internal goals more effectively.
Direct, solution-focused, and emotionally available.
Together, we will discover what may be blocking you from your personal growth, identify your strengths, and help you create the possibility of change/transformation and healing that you are looking for.
Together, we will discover what may be blocking you from your personal growth, identify your strengths, and help you create the possibility of change/transformation and healing that you are looking for.
My overall approach is person-centered, humanistic, mindfulness, eclectic and strength based. However, I am well trained and frequently implement other approaches in order to create an individualized therapeutic experience.