explore what balance looks like for you and make a plan to help get you there. For most of my clients, that means reducing OCD or anxiety symptoms so that you don't have to organize your life around that nagging 'what-if' feeling.
explore what balance looks like for you and make a plan to help get you there. For most of my clients, that means reducing OCD or anxiety symptoms so that you don't have to organize your life around that nagging 'what-if' feeling.
my approach is eclectic and flexible to your goals and needs! Depending on what you're interested in exploring, we may use a combination of psychodynamic (talk) therapy, Exposure and Response Prevention, parts work/inner child healing, and ACT.
Integrate what you think, feel and sense while moving at a pace that is supportive of both your mind & body. My goal is to balance thinking with sensing through the body and creating with the imagination allowing us to honor the many parts of you.
Integrate what you think, feel and sense while moving at a pace that is supportive of both your mind & body. My goal is to balance thinking with sensing through the body and creating with the imagination allowing us to honor the many parts of you.
As a queer, non-binary therapist I aim to create spaces that unravel the rigidity of binaries & cultivate self-compassion, curiosity and ease through art. I utilize art, nature, and the mind-body connection as methods of healing and transformation.
discuss and re-assess self-esteem, self-worth, and "enough-ness" (through validating and supporting my clients as experts of themselves), along with boundaries, modifying core beliefs, and engaging in self-care.
discuss and re-assess self-esteem, self-worth, and "enough-ness" (through validating and supporting my clients as experts of themselves), along with boundaries, modifying core beliefs, and engaging in self-care.
I help clients engage in self-compassion and develop healthy boundaries during the experiences of processing and grieving their loss of Self due to external and internal expectations.
Help you create a life of value to become the best version of yourself! My goal is to provide a safe, non-judgmental space for clients that fosters healing so growth can take place.
Help you create a life of value to become the best version of yourself! My goal is to provide a safe, non-judgmental space for clients that fosters healing so growth can take place.
I believe you have all the answers to resolve your problems. I believe that our environment and personal experiences greatly shape how we view the world, our beliefs about ourselves, and others.
Working together, you can expect to find more ease with yourself, learn new ways to cope, and engage with more of the good stuff in daily life—whatever that looks like for you.
Working together, you can expect to find more ease with yourself, learn new ways to cope, and engage with more of the good stuff in daily life—whatever that looks like for you.
What works for you is what matters. My general approach is to help you find the tools you need to resolve pressing issues, then work on building out supports for continued wellbeing. I also love bringing creative, playful elements into therapy!