I believe that everyone has the capacity to grow and heal. A strong therapeutic relationship can be a truly transformative experience for clients who need assistance processing previous trauma and feeling seen and understood for their experience.
I believe that everyone has the capacity to grow and heal. A strong therapeutic relationship can be a truly transformative experience for clients who need assistance processing previous trauma and feeling seen and understood for their experience.
I believe in an integrative approach to therapy. By pulling from psychodynamic, relational and attachment theories, I aim to help my clients explore feelings and patterns that may be holding them back in their present lives.
embark on a journey of discovery, processing, healing, re-learning, and releasing coping mechanisms that no longer serve you. We will work to significantly reduce symptoms and reach new heights you never imagined for yourself or your loved ones.
embark on a journey of discovery, processing, healing, re-learning, and releasing coping mechanisms that no longer serve you. We will work to significantly reduce symptoms and reach new heights you never imagined for yourself or your loved ones.
I strive to cultivate a collaborative and emotionally nurturing environment where I personalize a treatment plan for each individual based off their needs and goals. I continue to immerse myself in new research & implement evidence-based techniques.
We'll Identify your goals and struggles. We'll discuss feelings and coping strategies, healthy lifestyle habits, sleep improvement, relationships, stress reduction, exercise, nutrition and supplementation for mental health. Hablo Espanol!
We'll Identify your goals and struggles. We'll discuss feelings and coping strategies, healthy lifestyle habits, sleep improvement, relationships, stress reduction, exercise, nutrition and supplementation for mental health. Hablo Espanol!
I am very strengths based and solution oriented. I am Certified in Integrative Medicine for Mental Health and HeartMath (Biofeedback Technique). I take a Holistic Approach to Mental Health. I am also a Christian Mother of 2 boys.
Process trauma, strengthen coping skills, identify how to maintain healthy boundaries, work through grief, improve communication skills, grow, laugh and cry together.
Process trauma, strengthen coping skills, identify how to maintain healthy boundaries, work through grief, improve communication skills, grow, laugh and cry together.
This is a group practice and we all have a casual, warm, comfy, easy going demeanor- sometimes we may even curse during sessions ;) We utilize evidence based interventions in a relaxed, Telehealth atmosphere. Leggings, dogs and babies are welcome!
Create a safe space for you to be vulnerable and to start discovering your values, worthiness and potential. We will walk a journey of emotional healing together while working through life's difficulties.
Create a safe space for you to be vulnerable and to start discovering your values, worthiness and potential. We will walk a journey of emotional healing together while working through life's difficulties.
I am a client centered clinician who uses mindfulness techniques, compassion, trauma-informed care, insight, CBT, and motivational techniques to assist my clients in achieving their goals.