explore the experiences that have led you to where you are today and identify tools to help you cope with the stressors you face. We will take the time to process your life transitions and identify your unmet needs.
explore the experiences that have led you to where you are today and identify tools to help you cope with the stressors you face. We will take the time to process your life transitions and identify your unmet needs.
Building our relationship in therapy is my biggest priority so that you feel safe to explore the challenges you're experiencing. I strive to maintain a balance of helping you feel supported, while also challenging you to grow and reach your goals.
Together, we will discover your inner strength and learn to heal from past traumas with me, a mental health therapist dedicated to providing a safe and supportive environment for individuals and couples.
Together, we will discover your inner strength and learn to heal from past traumas with me, a mental health therapist dedicated to providing a safe and supportive environment for individuals and couples.
My approach is tailored to each individual or couple I work with, drawing from a range of evidence-based methods such as CBT, PST, IFS Parts Work, and PACT informed therapy.
I believe that everyone has the capacity to grow and heal. A strong therapeutic relationship can be a truly transformative experience for clients who need assistance processing previous trauma and feeling seen and understood for their experience.
I believe that everyone has the capacity to grow and heal. A strong therapeutic relationship can be a truly transformative experience for clients who need assistance processing previous trauma and feeling seen and understood for their experience.
I believe in an integrative approach to therapy. By pulling from psychodynamic, relational and attachment theories, I aim to help my clients explore feelings and patterns that may be holding them back in their present lives.
. . . utilize therapy as an opportunity to discover and strengthen the coping skills that help us navigate the ebb and flow of life, while taking the time to examine what is and isn’t working for you personally and in your relationships.
. . . utilize therapy as an opportunity to discover and strengthen the coping skills that help us navigate the ebb and flow of life, while taking the time to examine what is and isn’t working for you personally and in your relationships.
. . . that my specialties include: trauma, narcissistic abuse, intergenerational trauma, identity, body image, personal growth & life transitions, anxiety, relationships & intimacy, blended and stepfamilies, co-parenting, and high conflict divorce.
Reduce your anxiety, challenge your inner critic, and overcome past traumatic or distressing events to help you build a life worth living, connect with what matters most to you, and increase your confidence in coping well with hardships.
Reduce your anxiety, challenge your inner critic, and overcome past traumatic or distressing events to help you build a life worth living, connect with what matters most to you, and increase your confidence in coping well with hardships.
I want to help you obtain the life you deserve, free from your inner critic, empowered to manage challenges as they arise, and confident in your worth. I prioritize building a genuine relationship with my clients to support them through the process