Process through the difficult and challenging experiences and memories that have been part of your past and current path. This can be relationship issues, raising children, trauma, mental health, substance use or everyday stress.
Process through the difficult and challenging experiences and memories that have been part of your past and current path. This can be relationship issues, raising children, trauma, mental health, substance use or everyday stress.
I use various research-based modalities including Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy (EFT), Motivational Interviewing, Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavioral Therapy (DBT) and Family
Explore a range of themes with Dr. Gina: emotional safety, stress management, personal growth, nutrition and spiritual balance. Engage in meaningful discussions and solutions to uncover your true potential and achieve a harmonious, fulfilling life.
Explore a range of themes with Dr. Gina: emotional safety, stress management, personal growth, nutrition and spiritual balance. Engage in meaningful discussions and solutions to uncover your true potential and achieve a harmonious, fulfilling life.
Experience Dr. Gina's unique holistic approach at New Birth Counseling. She doesn't just treat symptoms; she nurtures complete mind, body, and spirit healing, guiding you towards deep, empowering self-discovery and lasting wellbeing.
Notice, name and normalize emotions. Explore the ways that emotions motivate our behaviors. And how these behaviors may honor your experience, but may also move you away from what you value or how you want to act. Finding ways to act mindfully.
Notice, name and normalize emotions. Explore the ways that emotions motivate our behaviors. And how these behaviors may honor your experience, but may also move you away from what you value or how you want to act. Finding ways to act mindfully.
My counseling style is that of honesty and collaboration. You are the expert of your own life, but I hope to be a support in identifying goals that improve your quality of life and connect you more to what you value through our work together.
have a deeper understanding of the symptoms, patterns, and situations that may be exacerbating suffering or keeping you “stuck,” a plan to address areas of concern, and a nonjudgmental space in which you feel seen and heard.
have a deeper understanding of the symptoms, patterns, and situations that may be exacerbating suffering or keeping you “stuck,” a plan to address areas of concern, and a nonjudgmental space in which you feel seen and heard.
I utilize a variety of perspectives and interventions to best support goals (psychodynamic, cognitive-behavioral, and mindfulness skills). I encourage you to recognize strengths, make space for imperfections, and challenge abusive inner dialogues.
Have a conversation to explore your vision of the desired outcome you'd like to achieve from working on and resolving the issues that brought you to therapy, and what you'd like to achieve from our work together.
Have a conversation to explore your vision of the desired outcome you'd like to achieve from working on and resolving the issues that brought you to therapy, and what you'd like to achieve from our work together.
My approach to providing therapy is purpose-driven to broaden your vision and empower you with new perspectives and the tools to co-create with you the steps that will help you achieve your goals.