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Find Mindfullness Therapists & Counselors in San Jacinto, CA.

 

Mindfulness-based cognitive therapy is one of the most widely used therapy types. It focuses on increasing your awareness of your thoughts, so that you can recognize negative thought patterns and act on them if necessary.

Mindfulness-based therapists use mindfulness techniques in conjunction with other evidence-based techniques to treat various mental health conditions and issues, including anxiety, stress, depression, PTSD, and more.

Under the direction of a licensed mindfulness-based therapist, you can become better connected with your mind and work to change thought patterns that keep you from achieving your goals.

Whether you are located in downtown San Jacinto, the suburbs of San Jacinto, other nearby places such as Perris, Hemet, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Mindfulness-based Cognitive Therapy

There are a ton of benefits to mindfulness, including:

  • Lowered risk of cognitive decline.
  • Reduced stress, depression, and anxiety.
  • New tools to deal with everyday stressors and problems.
  • Improved ability to form and maintain relationships.
  • Increased self-awareness and self-understanding.
  • Reduced risk of burnout.

If you’re interested in learning more about mindfulness and how you can begin implementing mindfulness techniques, this article from licensed therapist Sanna Khoja will be a big help: What is Mindfulness and How Do I Practice It?

Put Mindfulness Techniques to Work in Your Life Today!

If you want to live in the moment and be more mindful, finding a mindfulness-based therapist is the next step. Unfortunately, finding a qualified mindfulness therapist can be a challenge. But there’s no need to worry - that’s why we’re here. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

San Jacinto, CA Mindfulness-based Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in mindfulness-based cognitive therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (72 total therapists)
Showing 1 - 5 (72 total therapists)
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Picture of Kristina  Scarpa, therapist in California
Kristina Scarpa
Together, we will:

Together, I walk side by side with my clients in order to help them grow, move past or manage their struggles. My clients develop better coping skills, a more fulfilling life, and have more meaningful relationships. I am also trained in EMDR.


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Picture of Kristina  Scarpa, therapist in California
VIEW PROFILE
Together, we will:

Together, I walk side by side with my clients in order to help them grow, move past or manage their struggles. My clients develop better coping skills, a more fulfilling life, and have more meaningful relationships. I am also trained in EMDR.

Something to know about my approach is:

I have an eclectic style that is tailor-made to fit each client needs. I always try to provide some immediate relief for current problems with coping skills and problem solving strategies along with exploring ones past for generational patterns.

FOCUS AREAS:
  • Anxiety
  • Codependency
  • Coping Skills
  • Depression
  • grief
  • Marriage Counseling
  • Obsessive Compulsive Disorder (OCD)
  • Pre-Marital Counseling
  • Stress
  • Teen issues
  • Trauma EMDR
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Kristina  Scarpa remote and phone therapy in California
Picture of Ana Zuniga, therapist in California
Ana Zuniga
Together, we will:

I believe that there is wisdom in your story. In therapy we will address the problems that are important to you with the idea that you are the expert of your journey; I have the tools and skills that can help you get where you want to be.


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Picture of Ana Zuniga, therapist in California
VIEW PROFILE
Together, we will:

I believe that there is wisdom in your story. In therapy we will address the problems that are important to you with the idea that you are the expert of your journey; I have the tools and skills that can help you get where you want to be.

Something to know about my approach is:

My approach is depth oriented and incorporates different modalities and theories learned in the past 16years. This has given me the opportunity to fully understand the importance of developing a treatment plan that is unique to your needs.

FOCUS AREAS:
  • Anxiety
  • Attachment Wounds
  • Behavioral Issues
  • Childhood Trauma
  • Coping Skills
  • Depression
  • Life Coaching
  • Personality Disorders
  • Postpartum
  • Pre-Marital Counseling
  • Self Regulation
  • Spirituality
Read more about me
Ana Zuniga remote and phone therapy in California
Picture of Lianna Gliksman, therapist in California
Lianna Gliksman
Together, we will:

Work on befriending your brain, untangling your feelings, and deepening your understanding of your body’s signals so that you can create a life that works for you.


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Picture of Lianna Gliksman, therapist in California
VIEW PROFILE
Together, we will:

Work on befriending your brain, untangling your feelings, and deepening your understanding of your body’s signals so that you can create a life that works for you.

Something to know about my approach is:

Therapy is about having hard conversations, while also exploring what feels good. I think it's important to take therapy at your own pace and the hard conversations will only happen when you're ready.

FOCUS AREAS:
  • Anxiety
  • Attention Deficit / Hyperactivity Disorder (ADHD)
  • Childhood Trauma
  • Depression
  • Identity Issues
  • Life Transitions
  • Mood Disorders
  • Neurodivergence
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Lianna Gliksman remote and phone therapy in California
Picture of Melissa Russiano, therapist in California, Florida, Ohio, Pennsylvania, Tennessee, Texas
Melissa Russiano
Together, we will:

Together we will develop skills to overcome stress, perfectionism, being overwhelmed, and maybe burned out. I see you as an authentically imperfect human, self-driven, and committed. Together we will empower you to be able to see that in you too.


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Picture of Melissa Russiano, therapist in California, Florida, Ohio, Pennsylvania, Tennessee, Texas
VIEW PROFILE
Together, we will:

Together we will develop skills to overcome stress, perfectionism, being overwhelmed, and maybe burned out. I see you as an authentically imperfect human, self-driven, and committed. Together we will empower you to be able to see that in you too.

Something to know about my approach is:

I am empowering, compassionate, empathetic, supportive, and truly am committed to partnering with you to achieving your ultimate goals. However, I can be very direct in order to hold you accountable to the concrete goals you have set for you.

FOCUS AREAS:
  • Burn Out
  • Chronic stress
  • Imposter Syndrome
  • Shame
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Melissa Russiano remote and phone therapy in California, Florida, Ohio, Pennsylvania, Tennessee, Texas
Picture of Emmily Weldon, therapist in California, Florida, Iowa
Emmily Weldon
Together, we will:

We will work together to explore what is holding you back and work to address those barriers in your life. You will thrive with a toolkit of strategies and tools to reframe negative thoughts, disperse anxiety, and how to advocate for yourself.


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Picture of Emmily Weldon, therapist in California, Florida, Iowa
VIEW PROFILE
Together, we will:

We will work together to explore what is holding you back and work to address those barriers in your life. You will thrive with a toolkit of strategies and tools to reframe negative thoughts, disperse anxiety, and how to advocate for yourself.

Something to know about my approach is:

Therapy will not only allow you a safe space to talk and process, but also offer education and tools to help regulate your anxiety and other stressors that feel like they are holding you back.

FOCUS AREAS:
  • Boundaries
  • Codependency
  • High-functioning anxiety
  • Partners & Family of Addiction
  • Partners & family of mental health issues
  • Self Esteem & Confidence Issues
  • Shame
Read more about me
Emmily Weldon remote and phone therapy in California, Florida, Iowa