Analyze the many aspects of your life that make up who you are, determine the root cause of the painful issue you're experiencing, and use evidence-based methods to treat it.
Analyze the many aspects of your life that make up who you are, determine the root cause of the painful issue you're experiencing, and use evidence-based methods to treat it.
I take into account your biology (physical health), psychology (mental health), social environment (relationships), and spirituality to better understand what is ailing you as well as the best way to treat the issue.
As your therapist, we will create an individualized plan tailored to your needs and wants. Together we can explore your feelings, thoughts, history, beliefs, and patterns at your pace.
As your therapist, we will create an individualized plan tailored to your needs and wants. Together we can explore your feelings, thoughts, history, beliefs, and patterns at your pace.
I use a holistic approach and offer EMDR, CBT, DBT, expressive arts, mindfulness and trauma-informed yoga to help you achieve your goals so you can live the life you deserve.
My therapeutic approach is centered in the evolution of how the treatment world is changing. I am an astute listener, a guide, a cheerleader, an accountability coach and, most importantly, provide a healing space for growth.
My therapeutic approach is centered in the evolution of how the treatment world is changing. I am an astute listener, a guide, a cheerleader, an accountability coach and, most importantly, provide a healing space for growth.
Working from a Motivational Interviewing perspective allows me to meet my clients where they are in his/her process of change. MI is a very nonjudgmental, collaborative and respectful therapeutic approach. I also utilize EMDR in the tx of trauma.
develop a plan that is tailored to your individual needs. I believe that everyone can benefit from having an ongoing and supportive therapeutic relationship, which is a collaborative alliance based on trust, empathy, and validation.
develop a plan that is tailored to your individual needs. I believe that everyone can benefit from having an ongoing and supportive therapeutic relationship, which is a collaborative alliance based on trust, empathy, and validation.
By gaining insights into old beliefs that no longer serve you, discovering strengths already within you, and developing more profound acceptance of yourself and others, your life can become more manageable, fulfilling, and peaceful.
Discuss how to rebuild your future and equip you with the tools to cope with the past and current struggles.
Discuss how to rebuild your future and equip you with the tools to cope with the past and current struggles.
I will empower you to be kind to yourself through self-compassion and self-care and remind you that YOU are resilient.