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Find Mindfulness Therapists & Counselors in San Ramon, CA.

 

Mindfulness-based cognitive therapy is one of the most widely used therapy types. It focuses on increasing your awareness of your thoughts, so that you can recognize negative thought patterns and act on them if necessary.

Mindfulness-based therapists use mindfulness techniques in conjunction with other evidence-based techniques to treat various mental health conditions and issues, including anxiety, stress, depression, PTSD, and more.

Under the direction of a licensed mindfulness-based therapist, you can become better connected with your mind and work to change thought patterns that keep you from achieving your goals.

Whether you are located in downtown San Ramon, the suburbs of San Ramon, other nearby places such as Dublin, Walnut Creek, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Mindfulness-based Cognitive Therapy

There are a ton of benefits to mindfulness, including:

  • Lowered risk of cognitive decline.
  • Reduced stress, depression, and anxiety.
  • New tools to deal with everyday stressors and problems.
  • Improved ability to form and maintain relationships.
  • Increased self-awareness and self-understanding.
  • Reduced risk of burnout.

If you’re interested in learning more about mindfulness and how you can begin implementing mindfulness techniques, this article from licensed therapist Sanna Khoja will be a big help: What is Mindfulness and How Do I Practice It?

Put Mindfulness Techniques to Work in Your Life Today!

If you want to live in the moment and be more mindful, finding a mindfulness-based therapist is the next step. Unfortunately, finding a qualified mindfulness therapist can be a challenge. But there’s no need to worry - that’s why we’re here. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

San Ramon, CA Mindfulness-based Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in mindfulness-based cognitive therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (195 total therapists)
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Showing 1 - 5 (195 total therapists)
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Picture of Tresheana  Sanchez, mental health therapist in California
Tresheana Sanchez
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I have experience working with diverse populations and a wide range of mental health concerns, including anxiety, depression, and trauma


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I have experience working with diverse populations and a wide range of mental health concerns, including anxiety, depression, and trauma

Something to know about my approach is:

My approach to therapy is client-centered, meaning that I tailor my interventions to meet the unique needs and strengths of each individual.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Grief
  • Stress
  • Trauma
  • Women
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Tresheana  Sanchez remote and phone therapy in California
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Jackie Williams
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Together we will discuss what works best for you. My style includes discussion of what it means to live authentically, how to process difficult emotions, understanding how your past impacts your present, self-compassion, & how to tune into your body.


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Picture of Jackie Williams, mental health therapist in California, Montana
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Together we will discuss what works best for you. My style includes discussion of what it means to live authentically, how to process difficult emotions, understanding how your past impacts your present, self-compassion, & how to tune into your body.

Something to know about my approach is:

I provide life-changing support to help you cope with life's challenges. I help you better understand your thoughts, feelings, and behaviors so that you can live life with less suffering, more hope, and according to your core values.

FOCUS AREAS:
  • Autoimmune Disorders
  • Cancer
  • Career Burnout
  • Chronic Illness
  • Grief
  • Healthcare Professionals
  • Multiple Sclerosis (MS)
  • Neurological Disorders
  • Therapist for Other Therapists
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Jackie Williams remote and phone therapy in California, Montana
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Jai Ferrell
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Embark on a transformative journey of self-discovery and healing. We'll navigate challenges, uncover strengths, and foster resilience. I am committed to providing a safe and supportive space where you can explore, grow, and create positive change.


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Together, we will:

Embark on a transformative journey of self-discovery and healing. We'll navigate challenges, uncover strengths, and foster resilience. I am committed to providing a safe and supportive space where you can explore, grow, and create positive change.

Something to know about my approach is:

In my approach, collaboration is key. I believe therapy should be tailored to your unique experiences and needs, ensuring a personalized and effective healing journey. Together, we navigate life's challenges.

FOCUS AREAS:
  • ADHD in Womxn or Femme Populations
  • Anxiety Disorders
  • Biracial Women
  • Black Women
  • Depression
  • Postpartum
  • Professional Women
  • Relationships
  • Self-Concept
  • Self-Esteem
  • Stress
  • Trauma
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Jai Ferrell remote and phone therapy in California
Picture of Alice Wong, mental health therapist in California
Alice Wong
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heal from past experiences and define your happiness. We will find balance in your relationships while honoring your own self. We will grow your capacity for all feelings so that you have the strength for the difficult and space for the joys.


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Together, we will:

heal from past experiences and define your happiness. We will find balance in your relationships while honoring your own self. We will grow your capacity for all feelings so that you have the strength for the difficult and space for the joys.

Something to know about my approach is:

I am trained in psychodynamic therapy -- a form of in-depth therapy that aims to explore, process, and understand the influences (usually past experiences) that are affecting your current life so that you can craft a healthier and happier future.

FOCUS AREAS:
  • Anxiety Disorders
  • Burnout
  • Career Change
  • East Asian Cultural Issues
  • Family Conflict
  • Grief
  • High-Functioning Depression
  • Multicultural Identity
  • Starting a Business
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Alice Wong remote and phone therapy in California
Picture of Courtney Killough Roff, mental health therapist in California
Courtney Killough Roff
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work on developing emotional recognition skills, increasing self awareness, gently shifting limiting thinking patterns, and becoming more conscious of how you respond so you can feel calmer, clearer, and grounded as you navigate life.


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Picture of Courtney Killough Roff, mental health therapist in California
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Together, we will:

work on developing emotional recognition skills, increasing self awareness, gently shifting limiting thinking patterns, and becoming more conscious of how you respond so you can feel calmer, clearer, and grounded as you navigate life.

Something to know about my approach is:

that we work to align your energy with your authentic self, uncovering connection and purpose. We work holistically, aiming to stretch beyond intellectual awareness to foster mental, emotional, and spiritual connection, and nervous system shifts.

FOCUS AREAS:
  • Anxiety
  • Couples
  • Depression
  • Grief
  • Relationship Distress
  • Self-Esteem
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Courtney Killough Roff remote and phone therapy in California