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Find Work-Life Balance Therapists & Counselors in Santa Barbara, CA.

 

Work can be stressful from time to time, but when the stress becomes too much to bear, it’s wise to consider outside help. With the guidance of a stress therapist, you can discover the causes of your work stress and how to cope.

Whether you are located in downtown Santa Barbara, the suburbs of Santa Barbara, other nearby places such as Ventura, Lompoc, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Signs You Need a Stress Therapist

Work stress often stems from long work hours, clashes with coworkers or superiors, and a lack of job security, but many other issues could be to blame. Sometimes work is so demanding that you bring it home with you, leading to a poor work-life balance.

Here are some signs that indicate that you should see a therapist for work stress:

  • You dread going to work.
  • You have trouble remembering things.
  • You bring work matters home with you.
  • You self-medicate with drugs or alcohol.
  • You have physical symptoms: digestive issues, teeth grinding, dizziness, body aches, sleep changes, or headaches.

Read this article for some tips about how to overcome stress.

Get Started: See a Stress Therapist Today!

Stress therapists use a variety of treatment methods and tools to help you manage stress in ways that are healthy and effective. Mental Health Match can help you find a licensed stress therapist fast - use our therapist matching tool to get started.

Santa Barbara, CA Stress Therapists - List Your Practice on Mental Health Match

Are you looking for ways to expand your network? Mental Health Match is here to help! We match clients with licensed therapists and counselors who specialize in work stress management. Getting set up for new referrals takes no more than 10 minutes. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (104 total therapists)
Showing 1 - 5 (104 total therapists)
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Picture of Natacha Chaney, therapist in California
Natacha Chaney
Together, we will:

Perhaps you need healing from the past, freedom in your mind, or maybe your longing to reach certain goals, or your desiring to improve relationships with those around you. Together we will develop a plan specific to your desires.


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Picture of Natacha Chaney, therapist in California
VIEW PROFILE
Together, we will:

Perhaps you need healing from the past, freedom in your mind, or maybe your longing to reach certain goals, or your desiring to improve relationships with those around you. Together we will develop a plan specific to your desires.

Something to know about my approach is:

Whatever the situation we will develop a plan together based on your goals and desires. The modalities that I use to treat will be tailored according to my clients needs and goals.

FOCUS AREAS:
  • Behavioral Disorders
  • Communication Issues
  • Couples Counseling
  • Couples issues
  • Couples Therapy
  • Faith and Spirituality
  • Procrastination/Motivation
Read more about me
Natacha Chaney remote and phone therapy in California
Picture of Crystal  Young, therapist in California
Crystal Young
Together, we will:

work collaboratively to improve your quality of life on your own terms but with the challenge and support of me as your therapist. We will address underlying issues ,familial trauma and day to day barriers to support a healthy quality of living !


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Picture of Crystal  Young, therapist in California
VIEW PROFILE
Together, we will:

work collaboratively to improve your quality of life on your own terms but with the challenge and support of me as your therapist. We will address underlying issues ,familial trauma and day to day barriers to support a healthy quality of living !

Something to know about my approach is:

My clients say that they enjoy my directive approach. I challenge my clients, I cheerlead and advocate for my clients, I support my clients and meet them where they are at on their journey.

FOCUS AREAS:
  • Anger Management
  • Couples Therapy
  • Depression
  • Generalized Anxiety
  • Life Adjustment
  • Personality Disorders
  • Work-Life Balance
Read more about me
Crystal  Young remote and phone therapy in California
Picture of Dr. Anissa York, therapist in California, Florida
Dr. Anissa York
Together, we will:

have conversations centered around current & past challenges, how you cope, & explore what your relationships look like. This will help guide our work, increase understanding of patterns, find new ways of functioning, and build on emotion tolerance.


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Picture of Dr. Anissa York, therapist in California, Florida
VIEW PROFILE
Together, we will:

have conversations centered around current & past challenges, how you cope, & explore what your relationships look like. This will help guide our work, increase understanding of patterns, find new ways of functioning, and build on emotion tolerance.

Something to know about my approach is:

My work is rooted in scientific approaches and led by respect, collaboration, empowerment, and relational connection. I value your culture & identity & together we'll work to decrease tough emotional experiences while addressing ongoing challenges.

FOCUS AREAS:
  • Anxiety Disorders
  • Coping Skills
  • Depression Management
  • Family of Origin
  • Identity Development
  • Life Transitions
  • Relationship issues
  • Self Esteem & Confidence Issues
  • Social Anxiety
  • Trauma
Read more about me
Dr. Anissa York remote and phone therapy in California, Florida
Picture of Christina  Dee, therapist in California
Christina Dee
Together, we will:

Explore and release both the pain of the past and the fear of the future while strengthening your capacity to meet life’s challenges with a balanced mind and resilient heart.


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Picture of Christina  Dee, therapist in California
VIEW PROFILE
Together, we will:

Explore and release both the pain of the past and the fear of the future while strengthening your capacity to meet life’s challenges with a balanced mind and resilient heart.

Something to know about my approach is:

My psychotherapy practice integrates psychodynamic, existential, Jungian, trauma-informed, neuroscience, meditative-based, somatic and depth approaches to psychological growth, emotional healing, and holistic transformation.

FOCUS AREAS:
  • Abuse
  • Anxiety
  • Artists & Creative Personalities
  • Attachment Issues
  • Codependency
  • Communication
  • Complex PTSD (C-PTSD)
  • Confidence and Self-worth
  • Couples Therapy
  • COVID related issues
  • Creative Blocks
  • Depression
  • Emotional regulation
  • Existential Issues
  • Finding Meaning or Purpose
  • Forgiveness
  • Gender Identity and Affirmation
  • Grief counseling
  • Inner Child Work
  • LGBTQ+
  • Life Coaching
  • Life Transitions
  • Mindfulness meditation and spirituality
  • Nervous System Regulation
  • Post Traumatic Stress Disorder (PTSD)
  • Racism
  • Self care
  • Self-Compassion
  • Shame
  • Spiritual Exploration
  • Trauma
  • Trauma Recovery
  • Trust Issues
  • Vulnerability
  • Women's Identity/Image
  • Young Adults
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Christina  Dee remote and phone therapy in California
Picture of Dafna Gauthier, therapist in California, Georgia
Dafna Gauthier
Together, we will:

You will have the opportunity to express yourself freely in a no judgment zone. The goal of therapy is to heal from the challenges you are experiencing, and find tools and techniques to manage your life.


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Picture of Dafna Gauthier, therapist in California, Georgia
VIEW PROFILE
Together, we will:

You will have the opportunity to express yourself freely in a no judgment zone. The goal of therapy is to heal from the challenges you are experiencing, and find tools and techniques to manage your life.

Something to know about my approach is:

I coach clients of all ages and life stages to meet life's many challenges. Because there is no one size fits all approach, I use different therapeutic modalities to fit the need of the client. Therapy can be rewarding with the right modality.

FOCUS AREAS:
  • African American Women
  • Corporate leadership stress
  • COVID 19 Stress and Anxiety
  • Depressive Disorders
  • Empowering women
  • Entrepreneurial Women
  • Generalized Anxiety Disorder
  • Life Balance
  • Life changes
  • Life Coaching
  • Life Satisfaction and Fulfillment
  • Life Stress
  • Mid life issues for women
  • Occupational Stress
  • Post Traumatic Stress Disorder (PTSD)
  • Professional Women
  • Racism-related stress
  • Social Anxiety
  • Women's Issues
Read more about me
Dafna Gauthier remote and phone therapy in California, Georgia