Strengthen relationships with yourself and with others. Improve your confidence and your self esteem to help you feel better and more able to manage excessive worries, overwhelming feelings, and stress.
Strengthen relationships with yourself and with others. Improve your confidence and your self esteem to help you feel better and more able to manage excessive worries, overwhelming feelings, and stress.
I specialize in depression, anxiety and relationship issues. I provide couples therapy to pre-marital, engaged, and married couples to increase emotional connection. I also have training in Sport Psychology, in the area of Injury and Anxiety
Explore and release both the pain of the past and the fear of the future while strengthening your capacity to meet life’s challenges with a balanced mind and resilient heart.
Explore and release both the pain of the past and the fear of the future while strengthening your capacity to meet life’s challenges with a balanced mind and resilient heart.
My psychotherapy practice integrates psychodynamic, existential, Jungian, trauma-informed, neuroscience, meditative-based, somatic and depth approaches to psychological growth, emotional healing, and holistic transformation.
Build a relationship and environment that works best for you, where your feedback matters, and we collaborate to help reach your personal goals at a pace that you decide. Even if you're not sure where to go, you've come to the right place.
Build a relationship and environment that works best for you, where your feedback matters, and we collaborate to help reach your personal goals at a pace that you decide. Even if you're not sure where to go, you've come to the right place.
I will listen, highlight your strengths, and help to uncover where your distress is coming from. Together we can explore your present and past, to fine tune what tools you need to take control and create the future you want to build for yourself.
Explore your relationship history, family history, coping strategies, and self concept to guide the process of healing, growth, and empowerment. We will work toward embracing imperfection and letting go of unrealistic expectations.
Explore your relationship history, family history, coping strategies, and self concept to guide the process of healing, growth, and empowerment. We will work toward embracing imperfection and letting go of unrealistic expectations.
I am a person centered therapist, which means I believe in the autonomy of each of my clients. You are the expert of your life, and my job is to support you in accessing your most desired self. This requires self-exploration and dedication to change.
In the therapy room, a variety of means of expression are utilized for exploring the client's way of being in the world, 'stuckness', or trauma.
In the therapy room, a variety of means of expression are utilized for exploring the client's way of being in the world, 'stuckness', or trauma.
I focus on guiding clients through their way of being in the world, their awareness of self, others, and their environment, to allow them to carve out the change and sense of being they desire in their lives.