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Find Mindfullness Therapists & Counselors in Sunnyvale, CA.

 

Mindfulness-based cognitive therapy is one of the most widely used therapy types. It focuses on increasing your awareness of your thoughts, so that you can recognize negative thought patterns and act on them if necessary.

Mindfulness-based therapists use mindfulness techniques in conjunction with other evidence-based techniques to treat various mental health conditions and issues, including anxiety, stress, depression, PTSD, and more.

Under the direction of a licensed mindfulness-based therapist, you can become better connected with your mind and work to change thought patterns that keep you from achieving your goals.

Whether you are located in downtown Sunnyvale, the suburbs of Sunnyvale, other nearby places such as Campbell, Mountain View, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Mindfulness-based Cognitive Therapy

There are a ton of benefits to mindfulness, including:

  • Lowered risk of cognitive decline.
  • Reduced stress, depression, and anxiety.
  • New tools to deal with everyday stressors and problems.
  • Improved ability to form and maintain relationships.
  • Increased self-awareness and self-understanding.
  • Reduced risk of burnout.

If you’re interested in learning more about mindfulness and how you can begin implementing mindfulness techniques, this article from licensed therapist Sanna Khoja will be a big help: What is Mindfulness and How Do I Practice It?

Put Mindfulness Techniques to Work in Your Life Today!

If you want to live in the moment and be more mindful, finding a mindfulness-based therapist is the next step. Unfortunately, finding a qualified mindfulness therapist can be a challenge. But there’s no need to worry - that’s why we’re here. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Sunnyvale, CA Mindfulness-based Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in mindfulness-based cognitive therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (176 total therapists)
Showing 1 - 5 (176 total therapists)
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Picture of Dr. Katheryn  Conde, therapist in California
Dr. Katheryn Conde
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Dr. Conde likes to work together with her patients to help them achieve their goals.


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Dr. Conde likes to work together with her patients to help them achieve their goals.

Something to know about my approach is:

As a bicultural and bilingual psychologist, Dr. Conde can help you navigate intersecting identities, such as as how culture, faith, and relationships interact.

FOCUS AREAS:
  • Anxiety
  • Dementia
  • Depression
  • Hispanic and Latino Issues
  • Spirituality
  • Women's Issues
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Dr. Katheryn  Conde remote and phone therapy in California
Picture of Paria Zandi, therapist in California
Paria Zandi
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I help clients heal their past, let go of what no longer serves them, and invite in new levels of awareness, freedom, and joy.


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Picture of Paria Zandi, therapist in California
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I help clients heal their past, let go of what no longer serves them, and invite in new levels of awareness, freedom, and joy.

Something to know about my approach is:

I use insight from my own personal, lived experience to help clients heal their past, let go of what no longer serves them, and invite in new levels of awareness, freedom, and joy. My work is relational and dynamic (I don't just sit back and listen)

FOCUS AREAS:
  • Adolescent Risk Behaviors
  • Adolescents
  • Bipolar Disorder
  • Childhood Trauma
  • College Students
  • Cutting and Self Harm
  • Family trauma
  • Mood Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Sexual Trauma
  • Trauma
  • Young Adults
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Paria Zandi remote and phone therapy in California
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Picture of Erika Pappas, therapist in California
Erika Pappas
Together, we will:

Integrate what you think, feel and sense while moving at a pace that is supportive of both your mind & body. My goal is to balance thinking with sensing through the body and creating with the imagination allowing us to honor the many parts of you.


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Picture of Erika Pappas, therapist in California
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Integrate what you think, feel and sense while moving at a pace that is supportive of both your mind & body. My goal is to balance thinking with sensing through the body and creating with the imagination allowing us to honor the many parts of you.

Something to know about my approach is:

As a queer, non-binary therapist I aim to create spaces that unravel the rigidity of binaries & cultivate self-compassion, curiosity and ease through art. I utilize art, nature, and the mind-body connection as methods of healing and transformation.

FOCUS AREAS:
  • Abuse and Neglect
  • Anxiety
  • Burn Out
  • Childhood Trauma
  • children of immigrants
  • Chronic stress
  • Depression
  • Intergenerational trauma
  • LGBTQ+
  • Perfectionism
  • Relationship Distress
  • Self Esteem & Confidence Issues
  • Sexual Trauma
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Erika Pappas remote and phone therapy in California
Picture of Carolyn Rhoades, therapist in California
Carolyn Rhoades
Together, we will:

We will work to become more connected with yourself at a deeper level and learn new tools to alleviate emotional pain and work towards a more fulfilling life. By working together as a team, we can find a way to help develop your personal goals.


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Picture of Carolyn Rhoades, therapist in California
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A Fit for You?

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Together, we will:

We will work to become more connected with yourself at a deeper level and learn new tools to alleviate emotional pain and work towards a more fulfilling life. By working together as a team, we can find a way to help develop your personal goals.

Something to know about my approach is:

As an EMDR-trained therapist, I am passionate about working with trauma survivors. Healing wounds from the past, strengthening our awareness with our triggers, and changing patterns can go a long way toward bringing fulfillment into our lives.

FOCUS AREAS:
  • Alcohol Use Disorders
  • Anxiety
  • Childhood Trauma
  • Codependency
  • Complex Trauma
  • Coping Skills
  • Depression
  • Emotional Disturbance
  • Family Conflict
  • Family trauma
  • grief
  • High anxiety
  • Medical Trauma
  • Racial Trauma
  • Self Esteem & Confidence Issues
  • Sexual Abuse
  • Substance Use
  • Trauma EMDR
  • Traumatic loss
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Carolyn Rhoades remote and phone therapy in California
Picture of Ellen Ottman, therapist in California
Ellen Ottman
Together, we will:

learn to understand how certain ways of being in the world get in the way of you living your best life. We will explore how emotions manifest in your body and practice grounding and relaxing activities that can help you regulate your nervous system.


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A Fit for You?

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Picture of Ellen Ottman, therapist in California
View Profile

A Fit for You?

Take Our Quiz
Together, we will:

learn to understand how certain ways of being in the world get in the way of you living your best life. We will explore how emotions manifest in your body and practice grounding and relaxing activities that can help you regulate your nervous system.

Something to know about my approach is:

I blend somatic therapy, talk therapy, and mindfulness to help my clients connect to themselves more deeply and move towards a place of healing and self-compassion. My work with clients is trauma-informed and healing-centered.

FOCUS AREAS:
  • Anxiety
  • Burn Out
  • Chronic Pain
  • Codependency
  • Depression
  • Dissociation
  • Gender Identity and Affirmation
  • grief
  • LGBTQ+
  • Life Transitions
  • Post Traumatic Stress Disorder (PTSD)
  • Psychosomatic Issues
  • Racial justice
  • Relationship issues
  • Stress
  • Trauma
  • Work-Life Balance
Read more about me
Ellen Ottman remote and phone therapy in California