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Elizabeth Cowell
Together, we will:
Explore your trauma story and get you to a place where it no longer affects your everyday life, help you and your partner communicate more effectively and efficently, and help your family live more peacefully.
OFFERS REMOTE THERAPY
ACCEPTING NEW CLIENTS
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Elizabeth Cowell
Together, we will:
Explore your trauma story and get you to a place where it no longer affects your everyday life, help you and your partner communicate more effectively and efficently, and help your family live more peacefully.
Something to know about my approach is:
My approach to therapy is influenced by Aaron Beck who founded Cognitive-Behavioral Therapy (CBT). Many people struggle with misconceptions about themselves. These misconceptions are created by the environment. I also use EMDR.
FOCUS AREAS:
- Anxiety Disorders
- Asian and Pacific Islander Issues
- Caregiver Stress
- Christian Counseling
- Co-parenting
- Couples issues
- Couples Therapy
- Court Ordered Therapy
- Depression
- Dermatillomania / Skin Picking / Excoriation
- Disordered Eating
- Early childhood trauma and its adult manifestations
- Eating Disorders
- Family trauma
- Grief counseling
- Insomnia and Sleep Problems
- Intergenerational trauma
- Intuitive Eating
- LGBTQ+
- Major Depressive Disorder
- Parent-Child Relationship
- Parent Coaching
- Polyamory
- Post Traumatic Stress Disorder (PTSD)
- Relationship Conflict
- Religious Trauma
- Secondary Trauma
- Sexual Trauma
- supporting LGBT children
- Trichotillomania / Hair Pulling
Katie Forgang
Together, we will:
we will strive to create an atmosphere in which clients feel accepted, learned, protected, and understood.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Katie Forgang
Together, we will:
we will strive to create an atmosphere in which clients feel accepted, learned, protected, and understood.
Something to know about my approach is:
My areas of focus are anxiety, depression, grief & loss, and trauma. I specialize in working with adolescents, teens, and adults of all ages and CBT, DBT, and strengths-based therapy. Currently, I am working toward certification to provide EDMR.
FOCUS AREAS:
- Anxiety
- Behavioral Disorders
- Career Counseling
- Codependency
- grief
- Holistic Wellness
- Loss
- Mind Body Issues
- Stress
- Trauma
Vanessa Tate
Together, we will:
We get to dig into and discuss everything that you desire to be different and build upon ways and places your life is already going well.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Vanessa Tate
Together, we will:
We get to dig into and discuss everything that you desire to be different and build upon ways and places your life is already going well.
Something to know about my approach is:
Traditional talk therapy has it's limits. My somatic approach attempts to explore the whole person by repairing the preverbal, the wiring in the brain and nervous system that didn't get to develop to their fullest potential early on.
FOCUS AREAS:
- Codependency
- Communication Issues
- Complex Trauma
- Divorce and Separation
- Generalized Anxiety
- Insomnia and Sleep Problems
- Pre-Marital Counseling
- Psychosomatic Issues
Ayesha Asghar
Together, we will:
Develop new ways to react to life’s challenges, identify the triggers that cause distress, and learn about negative core beliefs. We’ll practice tools that can help you feel grounded, calm, confident, comfortable with yourself, and more in control.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
BILINGUAL THERAPIST
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Ayesha Asghar
Together, we will:
Develop new ways to react to life’s challenges, identify the triggers that cause distress, and learn about negative core beliefs. We’ll practice tools that can help you feel grounded, calm, confident, comfortable with yourself, and more in control.
Something to know about my approach is:
I use CBT, ACT & DBT in my practice: These approaches help people to learn emotional regulation, and to change their unhealthy thinking patterns & behaviors and they can also learn mindfulness skills to accept & reconnect with their true selves.
FOCUS AREAS:
- Aging and Getting Older
- Anger Management
- Anxiety
- Burn Out
- Career Counseling
- Codependency
- Cultural Adjustment
- Depression
- Emotional Disturbance
- Emotional regulation
- Immigrants
- Insomnia and Sleep Problems
- Isolation
- Life Transitions
- Males with mental health challenges
- Overwhelmed
- Perfectionism
- Relationship Distress
- Self Esteem & Confidence Issues
- Self-harm
- Self-Worth
- Social Anxiety
- Social Distancing Stress
- Social Skills
- Suicidal Ideation
- Work-Life Balance
- Young Professionals
Ellen Ross
Together, we will:
Take a look at what's going on that inspired you to contact me, and figure out what you might be able to do differently in the service of living a vibrant, meaningful life. I'll want to understand what you've already tried so we can make a new plan.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
VIEW PROFILE
Ellen Ross
Together, we will:
Take a look at what's going on that inspired you to contact me, and figure out what you might be able to do differently in the service of living a vibrant, meaningful life. I'll want to understand what you've already tried so we can make a new plan.
Something to know about my approach is:
I want to help you shift your relationship with difficult emotions and internal experiences. So often we are in overdrive trying to just feel better, and sometimes the things we do in pursuit of feeling better are getting in the way.
FOCUS AREAS:
- Depression
- High anxiety
- Insomnia and Sleep Problems
- LGBTQ+
- Life Transitions
- Relationship Distress
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