Browse > California > Sunnyvale > Sleep Problems And Insomnia

Find Sleep Problems / Insomnia Therapists & Counselors in Sunnyvale, CA.

 

Sleep is one of our most basic human needs. When you’re unable to get enough quality sleep regularly, your entire body could suffer, leading to mental and physical symptoms and illnesses. Mental Health Match can match you with a sleep therapist with the tools, experience, and knowledge to help you transition to a healthier sleep schedule.

Whether you are located in downtown Sunnyvale, the suburbs of Sunnyvale, other nearby places such as Campbell, Mountain View, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Sleep Disorders

In case you’re not sure whether you have a sleep disorder, review some of these most common symptoms:

  • Narcolepsy - Feeling sleepy throughout the day, waking up repeatedly throughout the night, sleep paralysis.
  • Insomnia - Night waking, difficulty falling asleep, not feeling rested when you wake up, errors due to accidents, feeling tired throughout the day.
  • Sleep apnea - morning headaches, dry mouth, gasping for air as you sleep, loud snoring.
  • Restless leg syndrome - urge to move your legs, leg twitching at night, sensations in your legs when you don’t move them.

You can learn more about sleep and how to get more of it in this article by licensed therapist Sarah Henry. We recommend that you get help for insomnia and other sleep issues if you have any of the above symptoms.

Don’t Delay: Get Therapy to Help You Sleep Better Today!

Therapy for sleep / insomnia can help you get more quality rest so you can tackle your days with more energy, more alertness, and a positive outlook. To help the process along, Mental Health Match can pair you with a professional, licensed therapist who will conduct an evaluation, draft a treatment plan, set goals, and help you reach them. Start by browsing below or using our free therapist matching tool.

Sunnyvale, CA Sleep Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in sleep therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (21 total therapists)
Showing 1 - 5 (21 total therapists)
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Picture of Elizabeth Cowell, therapist in California
Elizabeth Cowell
Together, we will:

Explore your trauma story and get you to a place where it no longer affects your everyday life, help you and your partner communicate more effectively and efficently, and help your family live more peacefully.


VIEW PROFILE
Picture of Elizabeth Cowell, therapist in California
VIEW PROFILE
Together, we will:

Explore your trauma story and get you to a place where it no longer affects your everyday life, help you and your partner communicate more effectively and efficently, and help your family live more peacefully.

Something to know about my approach is:

My approach to therapy is influenced by Aaron Beck who founded Cognitive-Behavioral Therapy (CBT). Many people struggle with misconceptions about themselves. These misconceptions are created by the environment. I also use EMDR.

FOCUS AREAS:
  • Anxiety Disorders
  • Asian and Pacific Islander Issues
  • Caregiver Stress
  • Christian Counseling
  • Co-parenting
  • Couples issues
  • Couples Therapy
  • Court Ordered Therapy
  • Depression
  • Dermatillomania / Skin Picking / Excoriation
  • Disordered Eating
  • Early childhood trauma and its adult manifestations
  • Eating Disorders
  • Family trauma
  • Grief counseling
  • Insomnia and Sleep Problems
  • Intergenerational trauma
  • Intuitive Eating
  • LGBTQ+
  • Major Depressive Disorder
  • Parent-Child Relationship
  • Parent Coaching
  • Polyamory
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Conflict
  • Religious Trauma
  • Secondary Trauma
  • Sexual Trauma
  • supporting LGBT children
  • Trichotillomania / Hair Pulling
Read more about me
Elizabeth Cowell remote and phone therapy in California
Picture of Katie Forgang, therapist in California
Katie Forgang
Together, we will:

we will strive to create an atmosphere in which clients feel accepted, learned, protected, and understood.


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Picture of Katie Forgang, therapist in California
VIEW PROFILE
Together, we will:

we will strive to create an atmosphere in which clients feel accepted, learned, protected, and understood.

Something to know about my approach is:

My areas of focus are anxiety, depression, grief & loss, and trauma. I specialize in working with adolescents, teens, and adults of all ages and CBT, DBT, and strengths-based therapy. Currently, I am working toward certification to provide EDMR.

FOCUS AREAS:
  • Anxiety
  • Behavioral Disorders
  • Career Counseling
  • Codependency
  • grief
  • Holistic Wellness
  • Loss
  • Mind Body Issues
  • Stress
  • Trauma
Read more about me
Katie Forgang remote and phone therapy in California
Picture of Vanessa Tate, therapist in California, Colorado
Vanessa Tate
Together, we will:

We get to dig into and discuss everything that you desire to be different and build upon ways and places your life is already going well.


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Picture of Vanessa Tate, therapist in California, Colorado
VIEW PROFILE
Together, we will:

We get to dig into and discuss everything that you desire to be different and build upon ways and places your life is already going well.

Something to know about my approach is:

Traditional talk therapy has it's limits. My somatic approach attempts to explore the whole person by repairing the preverbal, the wiring in the brain and nervous system that didn't get to develop to their fullest potential early on.

FOCUS AREAS:
  • Codependency
  • Communication Issues
  • Complex Trauma
  • Divorce and Separation
  • Generalized Anxiety
  • Insomnia and Sleep Problems
  • Pre-Marital Counseling
  • Psychosomatic Issues
Read more about me
Vanessa Tate remote and phone therapy in California, Colorado
Picture of Ayesha Asghar, therapist in California
Ayesha Asghar
Together, we will:

Develop new ways to react to life’s challenges, identify the triggers that cause distress, and learn about negative core beliefs. We’ll practice tools that can help you feel grounded, calm, confident, comfortable with yourself, and more in control.


VIEW PROFILE
Picture of Ayesha Asghar, therapist in California
VIEW PROFILE
Together, we will:

Develop new ways to react to life’s challenges, identify the triggers that cause distress, and learn about negative core beliefs. We’ll practice tools that can help you feel grounded, calm, confident, comfortable with yourself, and more in control.

Something to know about my approach is:

I use CBT, ACT & DBT in my practice: These approaches help people to learn emotional regulation, and to change their unhealthy thinking patterns & behaviors and they can also learn mindfulness skills to accept & reconnect with their true selves.

FOCUS AREAS:
  • Aging and Getting Older
  • Anger Management
  • Anxiety
  • Burn Out
  • Career Counseling
  • Codependency
  • Cultural Adjustment
  • Depression
  • Emotional Disturbance
  • Emotional regulation
  • Immigrants
  • Insomnia and Sleep Problems
  • Isolation
  • Life Transitions
  • Males with mental health challenges
  • Overwhelmed
  • Perfectionism
  • Relationship Distress
  • Self Esteem & Confidence Issues
  • Self-harm
  • Self-Worth
  • Social Anxiety
  • Social Distancing Stress
  • Social Skills
  • Suicidal Ideation
  • Work-Life Balance
  • Young Professionals
Read more about me
Ayesha Asghar remote and phone therapy in California
Picture of Ellen Ross, therapist in California
Ellen Ross
Together, we will:

Take a look at what's going on that inspired you to contact me, and figure out what you might be able to do differently in the service of living a vibrant, meaningful life. I'll want to understand what you've already tried so we can make a new plan.


VIEW PROFILE
Picture of Ellen Ross, therapist in California
VIEW PROFILE
Together, we will:

Take a look at what's going on that inspired you to contact me, and figure out what you might be able to do differently in the service of living a vibrant, meaningful life. I'll want to understand what you've already tried so we can make a new plan.

Something to know about my approach is:

I want to help you shift your relationship with difficult emotions and internal experiences. So often we are in overdrive trying to just feel better, and sometimes the things we do in pursuit of feeling better are getting in the way.

FOCUS AREAS:
  • Depression
  • High anxiety
  • Insomnia and Sleep Problems
  • LGBTQ+
  • Life Transitions
  • Relationship Distress
Read more about me
Map in San Jose, California for Ellen Ross therapy location.
6.8 miles from you