Explore a deeper understanding of your life experiences and how they may impact you today. We will work to recognize how boundaries create healthier relationships. We will also explore generational trauma and how to heal from these cycles.
Explore a deeper understanding of your life experiences and how they may impact you today. We will work to recognize how boundaries create healthier relationships. We will also explore generational trauma and how to heal from these cycles.
I believe our relationships, views of self, and outlook on life are impacted by our early life experiences and attachment style to our caregivers.
Help you gain confidence in understanding yourself. Along with feeling equipped with tools to face life’s tribulations in the present and future. The goal is for you to feel comfortable to graduate from therapy!
Help you gain confidence in understanding yourself. Along with feeling equipped with tools to face life’s tribulations in the present and future. The goal is for you to feel comfortable to graduate from therapy!
My role is to be a guide in your mental health journey and to meet you where you are and help get to know your inner world and story of life experiences that have molded you as an individual.
Address your challenges and goals on many levels, from developing self-awareness, deeper self-knowledge, and understanding to interpersonal skills. To find a balance between the many aspects of everyday life, including self-care, and relationships.
Address your challenges and goals on many levels, from developing self-awareness, deeper self-knowledge, and understanding to interpersonal skills. To find a balance between the many aspects of everyday life, including self-care, and relationships.
I help people working through self-doubt, life transitions, and struggles with communication find the strength to live authentically, communicate in healthy ways, and move forward to embrace and be their best selves.
Map out your life and start to connect some dots. I hold space as you get to know yourself better (“why am I the way I am?”), help you process (“I’m aware of how aware I am of my flaws- now what!?”), and encourage you to embrace your whole self.
Map out your life and start to connect some dots. I hold space as you get to know yourself better (“why am I the way I am?”), help you process (“I’m aware of how aware I am of my flaws- now what!?”), and encourage you to embrace your whole self.
We’ll take our time getting to know each other. I want to know your favorite song AND your attachment style. Show me photos of your pets AND show me the parts of you that feel cringe. I’m here for all of it.
Help you get unstuck to make meaningful changes and take steps towards the life and relationship you hope to build. I'll help you develop more compassion and understanding of yourself, your decisions, and your partner.
Help you get unstuck to make meaningful changes and take steps towards the life and relationship you hope to build. I'll help you develop more compassion and understanding of yourself, your decisions, and your partner.
Mental health research tells us that the relationship a client forms with their therapist is the best predictor of how effective therapy will be. My goal is to connect with you so that you feel heard and understood so you can trust me to help you.