Browse > California > Sunnyvale > Work Life Balance

Find Work-Life Balance Therapists & Counselors in Sunnyvale, CA.

 

Work can be stressful from time to time, but when the stress becomes too much to bear, it’s wise to consider outside help. With the guidance of a stress therapist, you can discover the causes of your work stress and how to cope.

Whether you are located in downtown Sunnyvale, the suburbs of Sunnyvale, other nearby places such as Campbell, Mountain View, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Signs You Need a Stress Therapist

Work stress often stems from long work hours, clashes with coworkers or superiors, and a lack of job security, but many other issues could be to blame. Sometimes work is so demanding that you bring it home with you, leading to a poor work-life balance.

Here are some signs that indicate that you should see a therapist for work stress:

  • You dread going to work.
  • You have trouble remembering things.
  • You bring work matters home with you.
  • You self-medicate with drugs or alcohol.
  • You have physical symptoms: digestive issues, teeth grinding, dizziness, body aches, sleep changes, or headaches.

Read this article for some tips about how to overcome stress.

Get Started: See a Stress Therapist Today!

Stress therapists use a variety of treatment methods and tools to help you manage stress in ways that are healthy and effective. Mental Health Match can help you find a licensed stress therapist fast - use our therapist matching tool to get started.

Sunnyvale, CA Stress Therapists - List Your Practice on Mental Health Match

Are you looking for ways to expand your network? Mental Health Match is here to help! We match clients with licensed therapists and counselors who specialize in work stress management. Getting set up for new referrals takes no more than 10 minutes. 60 day free trial, with no credit cards required to start. Join now.

Read more
WANT TO SEE PERSONALIZED MATCHES?
Take our survey to find therapists who fit your budget and goals.
Showing 1 - 5 (197 total therapists)
Showing 1 - 5 (197 total therapists)
Filters:
Picture of Rebecca Hulbert, therapist in California
Rebecca Hulbert
Together, we will:

Explore a deeper understanding of your life experiences and how they may impact you today. We will work to recognize how boundaries create healthier relationships. We will also explore generational trauma and how to heal from these cycles.


VIEW PROFILE
Picture of Rebecca Hulbert, therapist in California
VIEW PROFILE
Together, we will:

Explore a deeper understanding of your life experiences and how they may impact you today. We will work to recognize how boundaries create healthier relationships. We will also explore generational trauma and how to heal from these cycles.

Something to know about my approach is:

I believe our relationships, views of self, and outlook on life are impacted by our early life experiences and attachment style to our caregivers.

FOCUS AREAS:
  • Attention Deficit / Hyperactivity Disorder (ADHD)
  • Depression
  • Family Conflict
  • Generalized Anxiety Disorder
  • LGBTQ+
  • quarter life crisis
Read more about me
Rebecca Hulbert remote and phone therapy in California
Picture of Ligia Orellana, therapist in California
Ligia Orellana
Together, we will:

Help you gain confidence in understanding yourself. Along with feeling equipped with tools to face life’s tribulations in the present and future. The goal is for you to feel comfortable to graduate from therapy!


VIEW PROFILE
Picture of Ligia Orellana, therapist in California
VIEW PROFILE
Together, we will:

Help you gain confidence in understanding yourself. Along with feeling equipped with tools to face life’s tribulations in the present and future. The goal is for you to feel comfortable to graduate from therapy!

Something to know about my approach is:

My role is to be a guide in your mental health journey and to meet you where you are and help get to know your inner world and story of life experiences that have molded you as an individual.

FOCUS AREAS:
  • Anxiety
  • Family Relationships
  • Life Stress
  • Postpartum Anxiety
  • Relationship Distress
  • Work-Life Balance
Read more about me
Ligia Orellana remote and phone therapy in California
Picture of Christophe Ngo, therapist in California
Christophe Ngo
Together, we will:

Address your challenges and goals on many levels, from developing self-awareness, deeper self-knowledge, and understanding to interpersonal skills. To find a balance between the many aspects of everyday life, including self-care, and relationships.


VIEW PROFILE
Picture of Christophe Ngo, therapist in California
VIEW PROFILE
Together, we will:

Address your challenges and goals on many levels, from developing self-awareness, deeper self-knowledge, and understanding to interpersonal skills. To find a balance between the many aspects of everyday life, including self-care, and relationships.

Something to know about my approach is:

I help people working through self-doubt, life transitions, and struggles with communication find the strength to live authentically, communicate in healthy ways, and move forward to embrace and be their best selves.

FOCUS AREAS:
  • Anxiety
  • Burn Out
  • Cultural Issues
  • Depression
  • Identity
  • Life Transitions
  • Self-Esteem
  • Stress
Read more about me
Christophe Ngo remote and phone therapy in California
Picture of Danielle Sharkey, therapist in California
Danielle Sharkey
Together, we will:

Map out your life and start to connect some dots. I hold space as you get to know yourself better (“why am I the way I am?”), help you process (“I’m aware of how aware I am of my flaws- now what!?”), and encourage you to embrace your whole self.


VIEW PROFILE
Picture of Danielle Sharkey, therapist in California
VIEW PROFILE
Together, we will:

Map out your life and start to connect some dots. I hold space as you get to know yourself better (“why am I the way I am?”), help you process (“I’m aware of how aware I am of my flaws- now what!?”), and encourage you to embrace your whole self.

Something to know about my approach is:

We’ll take our time getting to know each other. I want to know your favorite song AND your attachment style. Show me photos of your pets AND show me the parts of you that feel cringe. I’m here for all of it.

FOCUS AREAS:
  • Life Transitions
  • parent/adult child relationships
  • Partners & Family of Addiction
  • Relationship Counseling
  • Service Industry Workers
Read more about me
Danielle Sharkey remote and phone therapy in California
Picture of Dr. Elena Herrera, therapist in California
Dr. Elena Herrera
Together, we will:

Help you get unstuck to make meaningful changes and take steps towards the life and relationship you hope to build. I'll help you develop more compassion and understanding of yourself, your decisions, and your partner.


VIEW PROFILE
Picture of Dr. Elena Herrera, therapist in California
VIEW PROFILE
Together, we will:

Help you get unstuck to make meaningful changes and take steps towards the life and relationship you hope to build. I'll help you develop more compassion and understanding of yourself, your decisions, and your partner.

Something to know about my approach is:

Mental health research tells us that the relationship a client forms with their therapist is the best predictor of how effective therapy will be. My goal is to connect with you so that you feel heard and understood so you can trust me to help you.

FOCUS AREAS:
  • Family Dynamics
  • Men's Issues
  • Relationship issues
  • Therapist for other Therapists
  • Women's Issues
Read more about me
Map in San Jose, California for Dr. Elena Herrera therapy location.
8.3 miles from you