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get you through challenging situations & to better understand the complex emotions that you are experiencing withholding the full expression of your true self. Everyone deserves to be acknowledged, to find their voice, & to live a fulfilling life!
get you through challenging situations & to better understand the complex emotions that you are experiencing withholding the full expression of your true self. Everyone deserves to be acknowledged, to find their voice, & to live a fulfilling life!
In my therapeutic framework, I take into consideration the many identities you embody & how society & culture impact mental health. You will learn to integrate suitable strategies & build healthier habits to adjust the way you feel, think, & behave.
I strive to create a safe, comfortable, non-judgmental environment for clients to navigate through their adverse experiences where they can feel heard, understood and supported through their journey of growth and healing.
I strive to create a safe, comfortable, non-judgmental environment for clients to navigate through their adverse experiences where they can feel heard, understood and supported through their journey of growth and healing.
I have a humanistic approach to therapy and believe that every individual is unique.
Start where you want to start and you are the captain of your own ship. I am just here to help guide the way. The answers are within you and I will do my best to help you get them out.
Start where you want to start and you are the captain of your own ship. I am just here to help guide the way. The answers are within you and I will do my best to help you get them out.
I acknowledge that there are many factors and complexities that intersect to make you who you are is an important perspective of my practice. You define who you are and how you experience the world.
In our therapy room, we'll go beyond just "how does that make you feel?" We'll dive into your inner landscape, exploring the hidden forces shaping your life. Think Jungian spelunking, but with laughter, tears, and the occasional existential scream.
In our therapy room, we'll go beyond just "how does that make you feel?" We'll dive into your inner landscape, exploring the hidden forces shaping your life. Think Jungian spelunking, but with laughter, tears, and the occasional existential scream.
my therapy isn't just a chat with a shrink. We dive deep into your psyche, uncovering the hidden "why" behind your behaviors. Sessions can entail anything between insight-oriented talk to dream analysis to deep somatic work.
discover an individualized therapeutic approach that's best to suit your needs: Cognitive-Behavioral Therapy (CBT) to explore thoughts; dreamwork; active imagination; Sandplay; art & play therapy; and somatic interventions.
discover an individualized therapeutic approach that's best to suit your needs: Cognitive-Behavioral Therapy (CBT) to explore thoughts; dreamwork; active imagination; Sandplay; art & play therapy; and somatic interventions.
I'm an LMFT, wife, nature-lover, and mother to two teens. I work with clients to understand their presenting concerns & symptoms, and clarify their goals for treatment. I use metaphors to teach concepts & work with clients to identify their strengths