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Together, we will acknowledge your experience and feelings, identify your triggers, and explore ways of improving your life. We will identify negative thinking patterns and external stressors that may be contributing to your symptoms.
Together, we will acknowledge your experience and feelings, identify your triggers, and explore ways of improving your life. We will identify negative thinking patterns and external stressors that may be contributing to your symptoms.
I believe in providing a safe, supportive and encouraging environment. My hope is to provide a space for clients to feel heard and learn useful tools that they can use for the rest of their lives.
foster curiosity, uncover the individual experiences, cultural values, and social systems that have shaped you and your worldview. We will create a space where you can be your authentic self and explore the nooks and crannies of your internal world.
foster curiosity, uncover the individual experiences, cultural values, and social systems that have shaped you and your worldview. We will create a space where you can be your authentic self and explore the nooks and crannies of your internal world.
I personalize my care to YOU, the individual, because therapy does not follow a one-size-fits-all model. We will look into the past to understand the present and learn tangible skills so you can take on all of life's challenges.
Together, we will uncover your inner tools, set and achieve tangible goals, and gain clarity about life changes. We will find actionable steps to manage your anxiety, improve communication skills, and achieve more fulfillment in life.
Together, we will uncover your inner tools, set and achieve tangible goals, and gain clarity about life changes. We will find actionable steps to manage your anxiety, improve communication skills, and achieve more fulfillment in life.
I blend therapy with coaching, offering direct feedback and actionable steps to help my clients achieve their goals while processing emotions. I create a safe, non-judgmental space to explore strengths, and build awareness and resilience.
Together we will gain insight into your mental health challenges, develop coping skills, and set goals. We’ll increase emotional intelligence and resilience to effectively manage stressors.
Together we will gain insight into your mental health challenges, develop coping skills, and set goals. We’ll increase emotional intelligence and resilience to effectively manage stressors.
Structured and trauma-focused, my approach emphasizes cultural backgrounds and identity, providing psychoeducation and coping skills to empower independent symptom management.
find deep healing and sustainable relief from the many manifestations of anxiety, the "inner critic" and traumatic stress: overthinking, perfectionism, being on "high alert", battered self-esteem, chronic worry, burnout and rejection sensitivity.
find deep healing and sustainable relief from the many manifestations of anxiety, the "inner critic" and traumatic stress: overthinking, perfectionism, being on "high alert", battered self-esteem, chronic worry, burnout and rejection sensitivity.
I offer super-effective tools that you can use immediately to find day-to-day relief and calm, while using trauma-informed therapeutic modalities to heal and address the underlying issues - both internal and external - that contribute to your pain.