Use a holistic approach; Harry will create an individualized, active, step-wise, and systemic plan to improve: mind, body, and spirit. Harry has received numerous awards for excellence for partnering with clients and for his expertise in psychology.
Use a holistic approach; Harry will create an individualized, active, step-wise, and systemic plan to improve: mind, body, and spirit. Harry has received numerous awards for excellence for partnering with clients and for his expertise in psychology.
The approach used in therapy is a multidimensional approach, whereby I carefully utilize methods that directly cater to our therapy goals. A core value is that therapy is an active and collaborative practice with the patient.
We will release and transform patterning related to the traumas of living. Suffering can create repetitive patterns- mentally, physically, emotionally, spiritually, and energetically. Let's collaborate to help you find more ease and joy!
We will release and transform patterning related to the traumas of living. Suffering can create repetitive patterns- mentally, physically, emotionally, spiritually, and energetically. Let's collaborate to help you find more ease and joy!
My style is down-to-earth and eclectic-- humanistic, contemplative, and mindfulness-based. I will strive to understand and respect your journey and uniqueness of being, and find tools and strategies to nourish you on your path.
discuss what has brought you to therapy and gain a deep understanding of the issue and its history. We will also identify and address other factors which may be influencing your mental health such as family upbringing and systems of oppression.
discuss what has brought you to therapy and gain a deep understanding of the issue and its history. We will also identify and address other factors which may be influencing your mental health such as family upbringing and systems of oppression.
I use a variety of therapy techniques and modalities to help move us towards your therapy goals in a way that centers your expertise and needs. I strive to be collaborative and client-centered in my practice and use an informal but direct approach.
gain a complete picture of what drives your anxiety and how it harms your quality of life, developing new perspectives and tools that you can come back to again and again in the future to address whatever form anxiety will take.
gain a complete picture of what drives your anxiety and how it harms your quality of life, developing new perspectives and tools that you can come back to again and again in the future to address whatever form anxiety will take.
I am most passionate about assisting clients with tough-to-treat anxiety that -- despite temporary successes -- has left them trapped in survival mode, with recurring struggles that keep them from connecting to fulfilling life goals.
Depression, anxiety, life stressors (from society, situations or new life stages) can tire us out. It's hard to keep moving forward. We will help you find ways to get unstuck so you don't have to exhaust yourself by constantly masking your emotions.
Depression, anxiety, life stressors (from society, situations or new life stages) can tire us out. It's hard to keep moving forward. We will help you find ways to get unstuck so you don't have to exhaust yourself by constantly masking your emotions.
The two main approaches I use in my practice are person-centered therapy and self-compassion. It's your life and you have to be the one to decide to do the work to change. I also encourage you to talk to yourself as you would a close friend.