Explore the ROOT causes of your symptoms, identify options that work FOR YOU, and create a gameplan that works for your individual lifestyle.
Explore the ROOT causes of your symptoms, identify options that work FOR YOU, and create a gameplan that works for your individual lifestyle.
I specialize in functional and integrative psychiatry. I combine my approach with therapy and also my years of experience in family practice. This combination of experience and education means that I can treat you holistically and comprehensively.
It is important that I provide a safe and compassionate space for you to process experiences, and gain insight into your life. We would address transitions in life, stressors and the importance of being compassionate with ourselves.
It is important that I provide a safe and compassionate space for you to process experiences, and gain insight into your life. We would address transitions in life, stressors and the importance of being compassionate with ourselves.
I have a history working with teens and know that art, music and poetry are helpful during the therapeutic process. In session, we would use evidence therapies with a twist of art therapy.
Deep dive to the root of what is bringing you in. You can be free of feelings, thoughts, and memories that you have been unable to let go of. Live free of shame and move through the world as a regulated human with flexibility and confidence.
Deep dive to the root of what is bringing you in. You can be free of feelings, thoughts, and memories that you have been unable to let go of. Live free of shame and move through the world as a regulated human with flexibility and confidence.
I work holistically with evidenced-based techniques to provide relief quickly. I incorporate advanced EMDR as well as various techniques for OCD and insomnia. I believe healing is possible for everyone and it can happen faster than you think!
Goals are usually based on problems or symptoms that you are currently facing and turned into realistic, achievable goals that represent what you want to achieve, or what you want their life to look like at the end of the therapeutic process
Goals are usually based on problems or symptoms that you are currently facing and turned into realistic, achievable goals that represent what you want to achieve, or what you want their life to look like at the end of the therapeutic process
In my treatment, I utilize tools such as explanatory visuals and worksheets. I also incorporate monitoring tools to track progress, while introducing evidence-based interventions such as CBT, Motivational Interviewing, SFBT, DBT, and Psychoeducation.
We will work as a team to figure out what you want to achieve. I may be an expert in Mental Health but you are the expert of your life.
We will work as a team to figure out what you want to achieve. I may be an expert in Mental Health but you are the expert of your life.
I specialize in time limited evidence based psychotherapy. That means I want to work with you to figure out your struggles and use interventions that are scientifically proven to help you get better. I want to teach you to be your own therapist.