We will focus on communication skills and ways to help you and your partner relate to each other in a healthier way. I believe in skill-building and helping couples to manage conflict effectively.
We will focus on communication skills and ways to help you and your partner relate to each other in a healthier way. I believe in skill-building and helping couples to manage conflict effectively.
I believe that every relationship is different and I work with couples to find what works for their specific relationship in a way that is affirming of each partner's needs ands expectations.
Explore life living with chronic pain and illness, heal trauma through somatic therapy, honor all of your parts, unpack intergenerational narratives, develop more self-compassion, and embrace you always been.
Explore life living with chronic pain and illness, heal trauma through somatic therapy, honor all of your parts, unpack intergenerational narratives, develop more self-compassion, and embrace you always been.
Your safety and trust is utmost important for healing. So, I create a gentle, peaceful, and non-judgmental space for all parts of you. I work at your pace, and allow always try to walk alongside, while gently nudging you too :)
Figure out how to handle life when it happens! I trust that with the proper compassionate support, guidance, and motivation, your journey to healing, self-discovery, empowerment, and growth will be accomplished.
Figure out how to handle life when it happens! I trust that with the proper compassionate support, guidance, and motivation, your journey to healing, self-discovery, empowerment, and growth will be accomplished.
I work collaboratively to empower clients to overcome personal obstacles and improve their lives. We will develop an individualized treatment approach to address presenting concerns and learn to navigate life's stressors.
Develop a better understanding of your behaviors/ beliefs and how it impacts your experiences. We will then identify/ develop strategies to reduce your stress and pain so that you feel more fulfilled overall even if we cannot rid you of the cause.
Develop a better understanding of your behaviors/ beliefs and how it impacts your experiences. We will then identify/ develop strategies to reduce your stress and pain so that you feel more fulfilled overall even if we cannot rid you of the cause.
I am very collaborative and bring into the space whatever the client and I identify as helpful for their growth, since therapy is not one size fits all. That may look like role playing, journaling, "homework," or processing past/ current events.
explore and address root causes of your challenges, develop skills to support your growth, and celebrate your victories along the way!
explore and address root causes of your challenges, develop skills to support your growth, and celebrate your victories along the way!
Though not imposed or required, I take a Christian faith-based approach to those who are interested. For all clients, my therapeutic style is non-judgmental, tailored to your individual needs, and devoted honoring your identity and experience.