Together we will explore patterns that no longer serve you and identify what needs are not being met appropriately. We will examine what got you to this point and create a plan for how to get you to a place that feels more fulfilling.
Together we will explore patterns that no longer serve you and identify what needs are not being met appropriately. We will examine what got you to this point and create a plan for how to get you to a place that feels more fulfilling.
I let you be the expert on your life and I am here to offer solutions, feedback, and reflections for you to explore. We will journey together to find your needs and desired experience. I like to view scenarios from worst case and best case scenarios.
pay special attention to the stuff that’s hard to see. The deeper stuff. The stuff that sometimes metaphorically “drives the car.” Through this, you’ll come into a new kind of knowing. I look forward to seeing how together we can change your life!
pay special attention to the stuff that’s hard to see. The deeper stuff. The stuff that sometimes metaphorically “drives the car.” Through this, you’ll come into a new kind of knowing. I look forward to seeing how together we can change your life!
My style of practice is grounded in depth psychology. This approach focuses on identifying the unconscious processes that guide human behavior with a goal of bringing them to consciousness in order to gain understanding or implement change.
Learn coping skills to help combat anxiety, depression, and any adjustment issues you may be having. We will talk through past and current difficulties, learn appropriate, effective communication, as well as develop plans to help you be successful.
Learn coping skills to help combat anxiety, depression, and any adjustment issues you may be having. We will talk through past and current difficulties, learn appropriate, effective communication, as well as develop plans to help you be successful.
I'm laid back and offer a nonjudgmental, safe environment to really listen and be there for you! I use a combination of talk therapy, cognitive-behavioral therapy, solution focused therapy, life coaching and positive therapy to help you make change.
Together we will learn new ways of overcoming where you are stuck, and give you the confidence to have the life you have always wanted to live. We will heal old pain and set new, achievable, goals.
Together we will learn new ways of overcoming where you are stuck, and give you the confidence to have the life you have always wanted to live. We will heal old pain and set new, achievable, goals.
My approach is person-centered, educational, and about empowering my clients to have lasting progress. My goal is not to tell you what is the right way to live, my goal is to help you find what works for you.
navigate your challenges, explore underlying patterns, and cultivate strategies for lasting growth and well-being. We will explore your emotions, uncover limiting beliefs, develop coping skills, and work towards meaningful change.
navigate your challenges, explore underlying patterns, and cultivate strategies for lasting growth and well-being. We will explore your emotions, uncover limiting beliefs, develop coping skills, and work towards meaningful change.
I believe wellness and personal growth are best pursued within a trusting, judgment-free, safe, empathic, and honest therapy relationship. To build those relationships, I'm fully committed to exploring and understanding each client's perspective.